Dr. Abravanel's Body Type Program for Health, Fitness and Nutrition. This item is unavailable.
Elliot D. Abravanel; Elizabeth A. King
7 ratings by Goodreads
Language: English
Published by Bantam, 1985
- Hardcover
- Used
Seller: Housing Works Online Bookstore, New York, NY, U.S.A.Housing Works Online Bookstore
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Minimal wear to cover. Pages clean and binding tight. shelf wear. bumped edges. Hardcover.
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- Title
- Dr. Abravanel's Body Type Program for Health, Fitness and Nutrition
- Author
- Elliot D. Abravanel; Elizabeth A. King
- Publisher
- Bantam
- Publication year
- 1985
- Condition
- Very Good
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 0553050745
- ISBN 13
- 9780553050745
- Illustrator
- Mentor Huebner
Beginning with a simple questionnaire to help determine body type, this guide details a life-enhancing fitness program
"Synopsis" may belong to another edition of this title.
From the Inside Flap
ody-typing program that teaches you how to:
Lose weight
Achieve your ideal body shape
Target your trouble spots
Boost your energy
Eliminate food cravings forever
Feel better than you ever thought possible
Do you crave coffee and sweets--or a nice thick steak?
Do you get love handles--or jiggly pockets on your thighs?
Are you quick-tempered--or impatient and easily depressed?
Believe it or not, your answers to these and other questions posed in this breakthrough book will help you discover which of the four basic "Body Type" categories you fall into--the first step toward determining what you need to do to lose weight and look and feel better than ever.
More than just a diet, Dr. Abravanel's one-of-a-kind plan is a complete health, fitness, and nutrition program that first teaches you how to determine your body type and then custom-tailors a three-step weight-loss plan and exercise regimen jus
Lose weight
Achieve your ideal body shape
Target your trouble spots
Boost your energy
Eliminate food cravings forever
Feel better than you ever thought possible
Do you crave coffee and sweets--or a nice thick steak?
Do you get love handles--or jiggly pockets on your thighs?
Are you quick-tempered--or impatient and easily depressed?
Believe it or not, your answers to these and other questions posed in this breakthrough book will help you discover which of the four basic "Body Type" categories you fall into--the first step toward determining what you need to do to lose weight and look and feel better than ever.
More than just a diet, Dr. Abravanel's one-of-a-kind plan is a complete health, fitness, and nutrition program that first teaches you how to determine your body type and then custom-tailors a three-step weight-loss plan and exercise regimen jus
"About the title" may belong to another edition of this title.
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