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When Simple Becomes Extraordinary: A 60-year-old diabetic man's journey from 28-years of sedentary living to ultramarathon finisher - Softcover

Schuler, Mr. Robert F.

 
9798994992500: When Simple Becomes Extraordinary: A 60-year-old diabetic man's journey from 28-years of sedentary living to ultramarathon finisher
Softcover
ISBN 13: 9798994992500
Publisher: L&R Media LLC, 2026

Synopsis

This is the story of a 60-year-old man with type-2 diabetes and high cholesterol from nearly three decades of sedentary living who decided to take simple steps to improve his health. After trying "get-fit-quick" plans that didn't work, Robert Schuler settled on a simple process that focused on reasonable, achievable goals completed over time.

This book details the steps Robert took that dramatically improved his health. Over a 30-month period, with very little prior fitness training, Robert completed over 2,000 run miles and over 2-million pounds of strength training.

Discover the fulfillment that Robert found in the power of daily movement as he shares his triumphs and trials with a fun mix of humor. Most importantly, he reveals the ten steps he discovered that opened a whole new lifestyle to him, bringing health, enjoyment, and lasting results.

"synopsis" may belong to another edition of this title.

Publisher
L&R Media LLC
Publication date
2026
Language
English
ISBN 13 
9798994992500
Binding
Paperback
Number of pages
239
Editor
Griffin Mr. Ted