WRITING AND LIVING YOUR FEARS AWAY: How writing your worst-case scenarios and facing your fears can reduce anxiety, depression, stress and emotional discomfort - Softcover

Barnhart EdD, David; Bakke M.S., Paul; Miller M.S.W., Heidi; Scott M.A., Summer; Callahan M.A., Haley; Burggraf M.S., Christine; Barnhart Ph.D., Dave

Softcover

ISBN 13: 9798650106531

Publisher: Independently published, 2020

Synopsis

Your interest in this workbook may come from simple curiosity about the subject, a desire to reduce your own everyday stress, anxiety, depression, or maybe you have a friend or family member whose anxiety seems to be turned up higher than that of most people you know. The techniques included are tools used by our clinical counselors to help clients with emotional disorders reduce anxiety to achieve long-lasting effects. I’m excited to present this information to you because we are able to see the long-term benefits that can be achieved in both the everyday stress people experience at work, at home and in relationships as well as moderate and severe emotional disorders.

Edition details

• Publisher: Independently published
• Publication date: 2020
• Language: English
• ISBN 13: 9798650106531
• Binding: Paperback
• Number of pages: 120