Don't Lose Out, Work Out! - Softcover

Diwekar, Rujuta

Softcover

ISBN 10: 9395073098 ISBN 13: 9789395073097

Publisher: Westland, 2022

Synopsis

THE ONE-STOP GUIDE TO GOOD HEALTHY LIVING COMBINING OLD AND NEWWAYS OF NURTURING YOUNG BODIES AND MINDS

Honoured by ʻNutrition awardʼ from Asian Institute of Gastroenterology; Rujuta Diwekar is an award-winning trainer. In this book; she has shared her years of knowledge and experience on diet; weight-loss and healthy living. She explains the importance and role of workouts; their types and their benefits. She explains vital concepts of healthy living in easy-to-understand language. The books also includes real-life experiences of people; which makes it more motivating and interesting to read. The author passes on her knowledge and understanding in very simple terms; reflecting her wonderful sense of humour from time to time. She lists easy ways to keep track of health amidst day-to-day struggles with life. Through this book brings you the secrets of healthy lifestyle debunking myths about diet and exercise.

About this title

About the Author

Amongst the world's most-followed nutritionists, Rujuta Diwekar is also a bestselling author with more than 1.5 million copies of her books in print. Through her public health initiatives, like the 12-week fitness project, Sonave community farming project, home exercise and diet projects on social media, etc., she continues to define the discourse on diet and exercise across the country and for Indians living globally.

Edition details

• Publisher: Westland
• Publication date: 2022
• Language: English
• ISBN 10: 9395073098
• ISBN 13: 9789395073097
• Binding: Paperback
• Number of pages: 286