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Synopsis
This is the first book that details how to choose Yoga asanas (Yoga poses) most appropriate for your unique body type according to the five thousand year old system of Ayurvedic medicine. These two systems of healing and energy management have long been regarded as effective methods of relieving stress, creating personal balance, eliminating ailments, and relieving chronic pain. Yoga for Your Type presents a fundamental understanding of both Yoga and Ayurveda and provides the information needed for you to balance your energy and feel healthy.
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Synopsis
This is the first book that details how to choose Yoga asanas most appropriate for your unique body type. It presents a fundamental understanding of both Yoga and Ayurveda and provides the information needed for you to balance your energy and feel healthy.
"About this title" may belong to another edition of this title.
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Yoga For Your Type: An Ayurvedic Approach To Your Asana Practice
Seller: Wonder Book, Frederick, MD, U.S.A.
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Condition: Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Seller Inventory # L20C-02123
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Yoga For Your Type: An Ayurvedic Approach To Your Asana Practice
Seller: HPB-Diamond, Dallas, TX, U.S.A.
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paperback. Condition: Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_480814390
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Yoga for Your Type
Seller: Majestic Books, Hounslow, United Kingdom
Seller rating 4 out of 5 stars
Condition: New. pp. xvi + 264 Illus. Seller Inventory # 7703466
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Yoga For Your Type
Seller: Books in my Basket, New Delhi, India
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Soft cover. Condition: New. ISBN:9788178221113 N.A. Seller Inventory # 2089658
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Yoga For Your Type : An Ayurvedic Approach To Your Asana Practice
Seller: Vedams eBooks (P) Ltd, New Delhi, India
Seller rating 4 out of 5 stars
pbk. figs, diag (illustrator). 3rd Edition. This book details how to choose Yoga asanas Yoga poses most appropriate for your unique body type according to the five thousand-year-old system of Ayurvedic medicine Yoga for your type presents a fundamental understanding of both Yoga and Ayurveda and provides the information needed for you to balance your energy and feel healthy A comprehensive Asana guide is presented with key Yoga asanas for each Doshic Type Over 75 key yoga postures are presented with over 275 photos and detailed step-by-step instructions on alignment technique and modifications appropriate to 4 levels of difficulty This book features specific and detailed instructions for beginning students through the most advanced teachers to enable anyone to develop a prescriptive asana practice to help themselves feel better It provides the information you need to balance your energy health and awareness and to enhance the experience of your life through the individual yoga practice 266 pp. Seller Inventory # 94261