Yoga for Your Type: An Ayurvedic Approach to Your Asana Practice - Softcover

David Frawley, Sandra Summerfield Kozak

Softcover

ISBN 10: 817822111X ISBN 13: 9788178221113

Publisher: New Age Books,India Delhi, India,, 2002

Synopsis

This is the first book that details how to choose Yoga asanas (Yoga poses) most appropriate for your unique body type according to the five thousand year old system of Ayurvedic medicine. These two systems of healing and energy management have long been regarded as effective methods of relieving stress, creating personal balance, eliminating ailments, and relieving chronic pain. Yoga for Your Type presents a fundamental understanding of both Yoga and Ayurveda and provides the information needed for you to balance your energy and feel healthy.

About this title

Synopsis:

This is the first book that details how to choose Yoga asanas most appropriate for your unique body type. It presents a fundamental understanding of both Yoga and Ayurveda and provides the information needed for you to balance your energy and feel healthy.

About this edition

• Publisher: New Age Books,India Delhi, India,
• Publication date: 2002
• ISBN 10: 817822111X
• ISBN 13: 9788178221113
• Binding: Paperback