The Ayurvedic Cookbook: A Personalized Guide To Good Nutrition And Health - Softcover

Morningstar Amadea; Desai Urmilla

Softcover

ISBN 10: 8120819667 ISBN 13: 9788120819665

Publisher: Motilal Banarsidass, 2003

Synopsis

The Ayurvedic Cookbook gives a fresh new perspective on this ancient art of self-healing. Over 250 taste-tested recipes are specifically designed to balance each constitution, with an emphasis on simplicity, ease and sound nutrition. Recipes range from exotic Indian meals to old American favorites. Amadea Morningstar, M.A., a Western trained nutritionist, and Urmila Desai, a superb Indian cook, are both well-versed in a variety of healing traditions. The Ayurvedic Cookbook includes an in-depth discussion of Ayurvedic nutrition, tridoshic perspectives and ways to make dietary changes that last.

About this title

About the Author

Amadea Morningstar is an author and holistic health practitioner, widely recognized for her work in the fields of nutrition, herbal medicine, and healing. She is particularly known for her books on herbalism and natural health, where she emphasizes the use of plants and traditional remedies to support health and well-being. Her writings focus on the integration of mind, body, and spirit through the use of herbs, diet, and natural remedies.

Edition details

• Publisher: Motilal Banarsidass
• Publication date: 2003
• Language: English
• ISBN 10: 8120819667
• ISBN 13: 9788120819665
• Binding: Paperback
• Number of pages: 364