Feeling Good: the New Mood Therapy (Chinese Edition) - Softcover

David Byrnes

 
9787502395070: Feeling Good: the New Mood Therapy (Chinese Edition)
Softcover
ISBN 10: 7502395075 ISBN 13: 9787502395070
Publisher: Scientific and Technological Documentation Press, 2014

Synopsis

Do you always feel worried, depressed, guilty, lonely, frustrated, irritable or cranky? Do you feel down, distressed or apathetic? You try every effort to please yourself and to be a rational one. However, you are indolent and finds life dull and uninteresting; you find you are used to escaping; you are quite a perfectionist and always unsatisfied with yourself; you want to get rid of depression but ends up to be more frustrated and miserable. What should you do? These 22 simple but effective principles and skills further explain the reason of depression. To control changeable negative emotions and self-denial will help readers safely pass every low in lifetime and clear everyone s heart and mood.

"synopsis" may belong to another edition of this title.

Product Description

Do you always feel worried, depressed, guilty, lonely, frustrated, irritable or cranky? Do you feel down, distressed or apathetic? You try every effort to please yourself and to be a rational one. However, you are indolent and finds life dull and uninteresting; you find you are used to escaping; you are quite a perfectionist and always unsatisfied with yourself; you want to get rid of depression but ends up to be more frustrated and miserable. What should you do? These 22 simple but effective principles and skills further explain the reason of depression. To control changeable negative emotions and self-denial will help readers safely pass every low in lifetime and clear everyone s heart and mood.

"About this title" may belong to another edition of this title.

Publisher
Scientific and Technological Documentation Press
Publication date
2014
Language
Chinese
ISBN 10 
7502395075
ISBN 13 
9787502395070
Binding
Paperback
Edition number
1
Number of pages
520