Meal Prep: 101 - The Beginner's Guide to Meal Prepping and Clean Eating - Simple, Delicious Recipes for a Lean and Healthy Body: Volume 1 (Meal Prep Series) - Softcover

Evans, Mark

Softcover

ISBN 10: 1978184824 ISBN 13: 9781978184824

Publisher: CreateSpace Independent Publishing Platform, 2017

Synopsis

Meal Prep Series Book #1

Meal prepping is not a one-time thing. It is both a habit and a skill that you can develop over time.

In this book, you will learn all about meal prepping. According to studies, the easiest way to organically shed excess weight is to make your own homemade dishes to make sure that you utilize fresh and whole ingredients. Doing so also lets you cut back on harmful ingredients that are the main causes of weight gain and other lifestyle diseases.

This book will give you information on the following:

• What Meal Prep is all About
• The Benefits of Meal Prepping
• Common Mistakes to Avoid
• Simple Steps to Organically Lose Weight and
• Delicious Breakfast, Lunch, Dinner, and Dessert/Snack Recipes to make

These recipes are easy-to-follow and only requires a bit of effort. Each recipe indicates cooking and preparation time, recommended serving sizes, and nutrient count (e.g. calories, carbs, fiber, protein, etc.)

So get on the journey to meal prepping and clean eating. Let this book be the start!

Edition details

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2017
• Language: English
• ISBN 10: 1978184824
• ISBN 13: 9781978184824
• Binding: Paperback
• Number of pages: 178