Synopsis
Identify your sleep patterns and achieve restful, quality, & sustained sleep over time with this easy-to-follow, 6-week program. Based on Cognitive Behavioral Therapy for Insomnia (CBT-I)—the most effective evidence-based tool for sleep issues—and written by therapists, this workbook addresses the most common barriers to good rest, and equips you with a plan to address any future sleep struggles.
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The Anti-Insomnia Notebook: An Evidence-Based Program for Better Sleep
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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The Anti-Insomnia Notebook: An Evidence-Based Program for Better Sleep
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The Anti-Insomnia Notebook: An Evidence-Based Program for Better Sleep
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The Anti-Insomnia Notebook: An Evidence-Based Program for Better Sleep
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The Anti-Insomnia Notebook: An Evidence-Based Program for Better Sleep
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hardcover. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_448956569
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The Anti-Insomnia Notebook: An Evidence-Based Program for Better Sleep
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hardcover. Condition: Very Good. Connecting readers with great books since 1972! Used textbooks may not include companion materials such as access codes, etc. May have some wear or limited writing/highlighting. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_463283577
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The Anti-Insomnia Notebook: An Evidence-Based Program for Better Sleep
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