Anti Insomnia Notebook Evidence Based Program (9 results)

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  • Language: English

    Published by Therapy Notebooks, 2023

    1958963984 / 9781958963982

    • Hardcover

    Seller: Gulf Coast Books, Cypress, TX, U.S.A.Gulf Coast Books

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    Condition: Used - Good

    £ 9.57

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    Quantity: 1 available

    hardcover. Condition: Good.

  • Language: English

    Published by Therapy Notebooks, 2023

    1958963984 / 9781958963982

    • Hardcover

    Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)

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    Condition: Used - Very good

    £ 9.61

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    Hardback. Condition: Very Good. Identify your sleep patterns and achieve restful, quality, & sustained sleep over time with this easy-to-follow, 6-week program. Based on Cognitive Behavioral Therapy for Insomnia (CBT-I)--the most effective evidence-based tool for sleep issues--and written by therapists, this workbook addresses the most common barriers to good rest, and equips you with a plan to address any future sleep struggles.…

  • Language: English

    Published by Therapy Notebooks, 2023

    1958963984 / 9781958963982

    • Hardcover

    Seller: Zoom Books East, Glendale Heights, IL, U.S.A.Zoom Books East

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    Condition: Used - Very good

    £ 11.06

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    Quantity: 1 available

    Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

  • Language: English

    Published by Therapy Notebooks, 2023

    1958963984 / 9781958963982

    • Hardcover

    Seller: Zoom Books Company, Lynden, WA, U.S.A.Zoom Books Company

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    Condition: Used - Very good

    £ 11.10

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    Quantity: 1 available

    Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

  • Language: English

    Published by Therapy Notebooks, 2023

    1958963984 / 9781958963982

    • Hardcover

    Seller: Greenworld Books, arlington, TX, U.S.A.Greenworld Books

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    Condition: Used - Very good

    £ 12.16

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    Condition: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy.

  • Language: English

    Published by Therapy Notebooks, 2023

    1958963984 / 9781958963982

    • Hardcover

    Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.ThriftBooks-Atlanta

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    Condition: Used - Good

    £ 12.69

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    Hardcover. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

  • Language: English

    Published by Therapy Notebooks, 2023

    1958963984 / 9781958963982

    • Hardcover

    Seller: Half Price Books Inc., Dallas, TX, U.S.A.Half Price Books Inc.

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    Condition: Used - Very good

    £ 10.96

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    Quantity: 1 available

    hardcover. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

  • Language: English

    Published by Therapy Notebooks, 2023

    1958963984 / 9781958963982

    • Hardcover

    Seller: HPB Inc., Dallas, TX, U.S.A.HPB Inc.

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    Condition: Used - Very good

    £ 10.98

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    Quantity: 1 available

    hardcover. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

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    Language: English

    Published by Subject Matters, 2022

    1958963984 / 9781958963982

    • Hardcover

    Seller: Aspen Book Co., Denver, CO, U.S.A.Aspen Book Co.

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    Condition: Used - As new

    £ 20.20

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    Hardcover. Condition: Like New. Dust Jacket Condition: no dust jacket present. This hardcover edition is in excellent condition with no visible signs of wear. The binding is intact, and the pages are clean and unmarked. There is no dust jacket, as issued. The book does not contain any inscriptions or library markings.…