Items related to Build the Person You Want to Be: The ORANGES toolkit
Synopsis
Throughout our lives we face many challenges, both personal and professional. Often, we struggle to know how best to cope and wish we had greater personal resources to draw upon. This book can help!
Based on the science and principles of positive psychology, Build the Person You Want to Be provides you with the tools you need to foster greater resilience and mental wellbeing.
The ORANGES toolkit focuses on the seven key elements that support human flourishing and meaning: Optimism, Resilience, Attitude, Now (mindfulness), Gratitude, Energy and Strengths. Through an exploration of the current research, it shows that if you can increase your positive emotions, engagement, relationships, meaning and accomplishments, you enhance the capacity to handle life's challenges and reduce the impact of the things that hold you back, such as fears, anxieties and doubts. The book outlines ways to practise and build skills to re-orientate your thinking from 'What is wrong?' to 'What is right?' and, despite life's adversities, to bounce back and thrive.
Whether you want to improve your organization's work culture or wish to bolster your own inner resources, the ORANGES toolkit will help you create a more meaningful life and boost resilience, optimism and mental wellbeing.
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About the Author
Originally a preschool teacher, Simon Rountree has worked across the private, government and not-for-profit sectors in a career that has covered more than 35 years. His work around the mindset required to create stronger mental wellbeing, resilience and meaning within individuals and workforces, and the simple ways of creating this in your life, has been featured in global conferences and publications, as well as the media.
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Build the Person You Want to Be: The ORANGES toolkit
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Paperback. Condition: New. Throughout our lives we face many challenges, both personal and professional. Often, we struggle to know how best to cope and wish we had greater personal resources to draw upon. This book can help! Based on the science and principles of positive psychology, Build the Person You Want to Be provides you with the tools you need to foster greater resilience and mental well-being. The ORANGES toolkit focuses on the seven key elements that support human flourishing and meaning: Optimism, Resilience, Attitude, Now (mindfulness), Gratitude, Energy and Strengths. Through an exploration of the current research, it shows that if you can increase your positive emotions, engagement, relationships, meaning and accomplishments, you enhance the capacity to handle lifeâs challenges and reduce the impact of the things that hold you back, such as fears, anxieties and doubts. The book outlines ways to practice and build skills to re-orient your thinking from âWhat is wrong?â to âWhat is right?â and, despite lifeâs adversities, to bounce back and thrive. Whether you want to improve your organizationâs work culture or wish to bolster your own inner resources, the ORANGES toolkit will help you create a more meaningful life and boost resilience, optimism and mental well-being. Seller Inventory # 0095972
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Build the Person You Want to Be
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Paperback. Condition: New. Throughout our lives we face many challenges, both personal and professional. Often, we struggle to know how best to cope and wish we had greater personal resources to draw upon. This book can help! Based on the science and principles of positive psychology, Build the Person You Want to Be provides you with the tools you need to foster greater resilience and mental well-being. The ORANGES toolkit focuses on the seven key elements that support human flourishing and meaning: Optimism, Resilience, Attitude, Now (mindfulness), Gratitude, Energy and Strengths. Through an exploration of the current research, it shows that if you can increase your positive emotions, engagement, relationships, meaning and accomplishments, you enhance the capacity to handle life's challenges and reduce the impact of the things that hold you back, such as fears, anxieties and doubts. The book outlines ways to practice and build skills to re-orient your thinking from 'What is wrong?' to 'What is right?' and, despite life's adversities, to bounce back and thrive. Whether you want to improve your organization's work culture or wish to bolster your own inner resources, the ORANGES toolkit will help you create a more meaningful life and boost resilience, optimism and mental well-being. Seller Inventory # LU-9781925335125
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Build the Person You Want to Be (Paperback)
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Paperback. Condition: new. Paperback. Throughout our lives we face many challenges, both personal and professional. Often, we struggle to know how best to cope and wish we had greater personal resources to draw upon. This book can help!Based on the science and principles of positive psychology, Build the Person You Want to Be provides you with the tools you need to foster greater resilience and mental wellbeing.The ORANGES toolkit focuses on the seven key elements that support human flourishing and meaning: Optimism, Resilience, Attitude, Now (mindfulness), Gratitude, Energy and Strengths. Through an exploration of the current research, it shows that if you can increase your positive emotions, engagement, relationships, meaning and accomplishments, you enhance the capacity to handle lifes challenges and reduce the impact of the things that hold you back, such as fears, anxieties and doubts. The book outlines ways to practise and build skills to re-orientate your thinking from What is wrong? to What is right? and, despite lifes adversities, to bounce back and thrive.Whether you want to improve your organizations work culture or wish to bolster your own inner resources, the ORANGES toolkit will help you create a more meaningful life and boost resilience, optimism and mental wellbeing. Build the Person You Want to Be is your personal wellbeing toolkit. It shows you how to enhance your capacity to handle difficulties and, despite adversities, to thrive.Whether you want to improve your companys work culture or bolster your own inner resources, this book will help you create a happier, more meaningful life. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781925335125
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Build the Person You Want to Be
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Paperback. Condition: New. Throughout our lives we face many challenges, both personal and professional. Often, we struggle to know how best to cope and wish we had greater personal resources to draw upon. This book can help! Based on the science and principles of positive psychology, Build the Person You Want to Be provides you with the tools you need to foster greater resilience and mental well-being. The ORANGES toolkit focuses on the seven key elements that support human flourishing and meaning: Optimism, Resilience, Attitude, Now (mindfulness), Gratitude, Energy and Strengths. Through an exploration of the current research, it shows that if you can increase your positive emotions, engagement, relationships, meaning and accomplishments, you enhance the capacity to handle life's challenges and reduce the impact of the things that hold you back, such as fears, anxieties and doubts. The book outlines ways to practice and build skills to re-orient your thinking from 'What is wrong?' to 'What is right?' and, despite life's adversities, to bounce back and thrive. Whether you want to improve your organization's work culture or wish to bolster your own inner resources, the ORANGES toolkit will help you create a more meaningful life and boost resilience, optimism and mental well-being. Seller Inventory # LU-9781925335125
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Build the Person You Want to Be: The ORANGES toolkit
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