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Synopsis
With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue.
If you want to fix your sleep problems, Internet tips and tricks aren t going to do it for you. You need to really understand what s going on with your sleep both what your problems are and how to solve them.
The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you
* Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process
* Learn why sleeping pills are so often misunderstood and used incorrectly and how you can achieve your best sleep without them
* Incorporate sleep and napping into your life whether you are a shift worker, student, or overcommitted parent
* Think outside the box to better understand ways to treat a multitude of
conditions from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders
* Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles
Dubbed the Sleep Whisperer by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now, he s bringing his experiences out from under the covers redefining what it means to have optimal sleep and get the ZZZs you really need
INCLUDES TIPS, TRICKS, EXERCISES, AND ILLUSTRATIONS From the Hardcover edition."
"synopsis" may belong to another edition of this title.
- PublisherScribe Publications
- Publication date2017
- ISBN 10 1925322033
- ISBN 13 9781925322033
- BindingPaperback
- LanguageEnglish
- Number of pages272
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The Sleep Solution: why your sleep is broken and how to fix it (Paperback)
Published by
Scribe Publications, Carlton North, 2017
ISBN 10: 1925322033
ISBN 13: 9781925322033
New
Paperback
Seller: CitiRetail, Stevenage, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. From the man dubbed the 'Sleep Whisperer' comes a brand-new approach to fixing your sleep, once and for all.From the man dubbed the 'Sleep Whisperer' comes a brand-new approach to fixing your sleep, once and for all.Challenging the reader to take control and to stop hiding behind excuses for a bad night's sleep, neurologist W. Chris Winter explains the basic, often-counterintuitive rules of sleep science. Dr Winter explores many revolutionary findings, including surprising solutions for insomnia and other sleep disturbances, empowering readers to stop taking sleeping pills and enjoy the best sleep of their lives.Written in a clear and entertaining way, The Sleep Solution contains tips, tricks, exercises, and illustrations throughout. Dr Winter is an international expert on sleep and has helped many thousands of patients - including professional athletes - rest better at night. Now, he's ready to help you.'I call Dr. Winter a sleep whisperer. Through his work with top athletes, he's found an amazingly effective way to show that sleep can be the ultimate performance enhancer - in sports, at work, and in every aspect of our lives.'- Arianna Huffington'Until I met Chris Winter, I slept like a baby- I woke every two hours and cried. And then Dr. Winter . helped me. He was my sleep solution; this book will be yours.'- Peter Moore, co-author The Eight-Hour Diet'Chris is world class in his field; he is incredibly pragmatic in his application of medicine to real world, high-performance settings.'- Mark Simpson, LA Clippers Director of Performance and former Head of Strength and Conditioning for the British Cycling Team From the man dubbed the 'Sleep Whisperer' comes a brand-new approach to fixing your sleep, once and for all. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9781925322033
Quantity: 1 available
Seller Image
The Sleep Solution: why your sleep is broken and how to fix it (Paperback)
Published by
Scribe Publications, Carlton North, 2017
ISBN 10: 1925322033
ISBN 13: 9781925322033
New
Paperback
Seller: AussieBookSeller, Truganina, VIC, Australia
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. From the man dubbed the 'Sleep Whisperer' comes a brand-new approach to fixing your sleep, once and for all.From the man dubbed the 'Sleep Whisperer' comes a brand-new approach to fixing your sleep, once and for all.Challenging the reader to take control and to stop hiding behind excuses for a bad night's sleep, neurologist W. Chris Winter explains the basic, often-counterintuitive rules of sleep science. Dr Winter explores many revolutionary findings, including surprising solutions for insomnia and other sleep disturbances, empowering readers to stop taking sleeping pills and enjoy the best sleep of their lives.Written in a clear and entertaining way, The Sleep Solution contains tips, tricks, exercises, and illustrations throughout. Dr Winter is an international expert on sleep and has helped many thousands of patients - including professional athletes - rest better at night. Now, he's ready to help you.'I call Dr. Winter a sleep whisperer. Through his work with top athletes, he's found an amazingly effective way to show that sleep can be the ultimate performance enhancer - in sports, at work, and in every aspect of our lives.'- Arianna Huffington'Until I met Chris Winter, I slept like a baby- I woke every two hours and cried. And then Dr. Winter . helped me. He was my sleep solution; this book will be yours.'- Peter Moore, co-author The Eight-Hour Diet'Chris is world class in his field; he is incredibly pragmatic in his application of medicine to real world, high-performance settings.'- Mark Simpson, LA Clippers Director of Performance and former Head of Strength and Conditioning for the British Cycling Team From the man dubbed the 'Sleep Whisperer' comes a brand-new approach to fixing your sleep, once and for all. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Seller Inventory # 9781925322033
Quantity: 1 available
Seller Image
The Sleep Solution: why your sleep is broken and how to fix it (Paperback)
Published by
Scribe Publications, Carlton North, 2017
ISBN 10: 1925322033
ISBN 13: 9781925322033
New
Paperback
Seller: Grand Eagle Retail, Fairfield, OH, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. From the man dubbed the 'Sleep Whisperer' comes a brand-new approach to fixing your sleep, once and for all.From the man dubbed the 'Sleep Whisperer' comes a brand-new approach to fixing your sleep, once and for all.Challenging the reader to take control and to stop hiding behind excuses for a bad night's sleep, neurologist W. Chris Winter explains the basic, often-counterintuitive rules of sleep science. Dr Winter explores many revolutionary findings, including surprising solutions for insomnia and other sleep disturbances, empowering readers to stop taking sleeping pills and enjoy the best sleep of their lives.Written in a clear and entertaining way, The Sleep Solution contains tips, tricks, exercises, and illustrations throughout. Dr Winter is an international expert on sleep and has helped many thousands of patients - including professional athletes - rest better at night. Now, he's ready to help you.'I call Dr. Winter a sleep whisperer. Through his work with top athletes, he's found an amazingly effective way to show that sleep can be the ultimate performance enhancer - in sports, at work, and in every aspect of our lives.'- Arianna Huffington'Until I met Chris Winter, I slept like a baby- I woke every two hours and cried. And then Dr. Winter . helped me. He was my sleep solution; this book will be yours.'- Peter Moore, co-author The Eight-Hour Diet'Chris is world class in his field; he is incredibly pragmatic in his application of medicine to real world, high-performance settings.'- Mark Simpson, LA Clippers Director of Performance and former Head of Strength and Conditioning for the British Cycling Team From the man dubbed the 'Sleep Whisperer' comes a brand-new approach to fixing your sleep, once and for all. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781925322033
Quantity: 1 available