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Synopsis
From the man dubbed the ‘Sleep Whisperer’ comes a brand-new approach to fixing your sleep, once and for all.
Challenging the reader to take control and to stop hiding behind excuses for a bad night’s sleep, neurologist W. Chris Winter explains the basic, often-counterintuitive rules of sleep science. Dr Winter explores revolutionary findings, including surprising solutions for insomnia and other sleep disturbances, empowering readers to stop taking sleeping pills and enjoy the best sleep of their lives.
Written in a clear and entertaining way, The Sleep Solution contains tips, tricks, exercises, and illustrations throughout. Dr Winter is an international expert on sleep and has helped thousands of patients ― including professional athletes ― rest better at night. Now, he's ready to help you.
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About the Author
W. Chris Winter is a neurologist and internationally recognised sleep medicine specialist, with 24 years of experience. He is a sought after consultant for professional sports organisations, US military groups, and large corporations. Dr Winter is the Men’s Health magazine Sleep Advisor, regularly blogs for The Huffington Post, and has written for a wide variety of magazines, including Women’s Health, Runner’s World, Triathlete, and Details.
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The Sleep Solution: why your sleep is broken and how to fix it
Published by
Scribe Publications, United Kingdom, London, 2017
ISBN 10: 1911344315
ISBN 13: 9781911344315
Used
Paperback
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. From the man dubbed the Sleep Whisperer comes a brand-new approach to fixing your sleep, once and for all. Challenging the reader to take control and to stop hiding behind excuses for a bad nights sleep, neurologist W. Chris Winter explains the basic, often-counterintuitive rules of sleep science. Dr Winter explores revolutionary findings, including surprising solutions for insomnia and other sleep disturbances, empowering readers to stop taking sleeping pills and enjoy the best sleep of their lives. Written in a clear and entertaining way, The Sleep Solution contains tips, tricks, exercises, and illustrations throughout. Dr Winter is an international expert on sleep and has helped thousands of patients including professional athletes rest better at night. Now, he's ready to help you. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR008781101
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The Sleep Solution: why your sleep is broken and how to fix it
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Condition: LikeNew. Book is in pristine condition, will not show signs of use. Used books may not contain supplements such as access codes, CDs, etc. Every item ships the same or next business day with tracking number emailed to you. Seller Inventory # 3U1IBA003MHA_ns
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The Sleep Solution: why your sleep is broken and how to fix it
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The Sleep Solution: why your sleep is broken and how to fix it
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The Sleep Solution: why your sleep is broken and how to fix it
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paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_449999303
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The Sleep Solution: why your sleep is broken and how to fix it
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paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_445551121
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The Sleep Solution : Why Your Sleep Is Broken and How to Fix It
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Sleep Solution : Why Your Sleep Is Broken and How to Fix It
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Sleep Solution : Why Your Sleep Is Broken and How to Fix It
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