28 Days to Gut Health: A practical guide to improve your gut health and well-being - Hardcover

Cleave, Clémence; Unsworth, Frankie

Hardcover

ISBN 10: 1922754153 ISBN 13: 9781922754158

Publisher: Smith Street, 2022

Synopsis

Our physical and mental well-being are closely connected to our digestive system. With this book, take a deep dive into the secrets of your gut and learn how food and lifestyle can keep it happy!

Whether you’d like to learn about the science behind your digestive system, understand which foods do wonders for your digestion, or want to make healthier choices for your body, 28 Days to Gut Health is the perfect guide to begin your own journey towards a thriving microbiome. To help you, it includes:

• More than 90 easy recipes, including drinks, snacks and basics.

• Important nutritional advice to help your gut’s microbiome flourish.

• Comprehensive shopping lists for each week, for 28 full days of recipes.

About this title

About the Author

Clémence Cleave is a registered nutritionist with a MSc in Clinical Nutrition, as well as a trained chef with Michelin Star experience. She helps others to address their nutritional needs, whether that’s to lose weight, restore a healthy relationship with food, enhance their sport performance or to eat more broadly or ethically. Frankie Unsworth is a London-based food and prop stylist, home economist, recipe writer and tester. Her clients include Waitrose & Partners, Daylesford Farm, Fortnum & Mason, Penguin Random House, Ebury, Miele, Twinings, BBC Worldwide, Quadrille, The Guardian, The Times, Faber, Pret à Manger, Homes and Gardens, Hodder, Harper Collins and M&S.

From the Back Cover

Our physical and mental well-being are closely connected to our digestive system. With this book, take a deep dive into the secrets of your gut and learn how food and lifestyle can keep it happy! Whether you’d like to learn about the science behind your digestive system, understand which foods do wonders for your digestion, or want to make healthier choices for your body, 28 Dats to Gut Health is the perfect guide to begin your own journey towards a thriving microbiome. To help you, it includes: • More than 90 easy recipes, including drinks, snacks and basics. • Important nutritional advice to help your gut’s microbiome flourish. • Comprehensive shopping lists for each week, for 28 full days of recipes.

Edition details

• Publisher: Smith Street
• Publication date: 2022
• Language: English
• ISBN 10: 1922754153
• ISBN 13: 9781922754158
• Binding: Hardcover
• Edition number: 1
• Number of pages: 160