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Synopsis
An empowering and informative mental health guide that addresses the stigmas surrounding men's mental health, and gives men the tools to break through them.
Too many men are suffering with their emotional health issues in silence, and male suicide is still one of the biggest causes of death in men under 50. Men are affected by everyday stress, high workloads, anxiety and depression, loss of confidence or identity, relationship breakdowns, family disruption, addictions, and trauma - just the same as anyone else. But society has placed a stigma on men's mental health, making it difficult for them to reach out for help.
Thankfully, times are changing. Masculinity no longer means suffering in silence, and more and more men are opening up about their emotions. The Changing Man aims to help men along the path to addressing their mental wellbeing, providing tools for:
• Tackling stress, anxiety and depression
• Managing substance-related issues
• Dealing with grief
• Working on relationships
• Preventing suicide and self-harm
In a changing and developing world, we need advice that keeps up. The Changing Man is just that: a realistic and hopeful manual for the men of today to address their mental health without shame.
"synopsis" may belong to another edition of this title.
About the Author
Dr Cate Howell is a GP, therapist, educator and author. She had a Year 2000 Churchill Fellowship and completed a PhD on depression. In 2012, Cate was awarded the Order of Australia Medal for services to mental health. Cate currently works as a General Practitioner with Defence Health, and also has a private practice focusing on mental health and various teaching activities.
Alex Barnard is an educator and musician with a postgraduate degree in psychology. Alex has been passionate about mental health and wellbeing since he was a teenager, especially anxiety and depression prevention and intervention. He hopes to study Music Therapy and assist individuals to improve their mental health and wellbeing through music.
"About this title" may belong to another edition of this title.
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The Changing Man (Empower, 10) [Paperback] Howell OAM CSM CF, Dr. Cate and Barnard, Alex
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Hardback. Condition: New. Empower Series. An empowering and informative mental health guide that addresses the stigmas surrounding men's mental health, and gives men the tools to break through them.Too many men are suffering with their emotional health issues in silence, and male suicide is still one of the biggest causes of death in men under 50. Men are affected by everyday stress, high workloads, anxiety and depression, loss of confidence or identity, relationship breakdowns, family disruption, addictions, and trauma - just the same as anyone else. But society has placed a stigma on men's mental health, making it difficult for them to reach out for help.Thankfully, times are changing. Masculinity no longer means suffering in silence, and more and more men are opening up about their emotions. The Changing Man aims to help men along the path to addressing their mental wellbeing, providing tools for:. Tackling stress, anxiety and depression. Managing substance-related issues. Dealing with grief. Working on relationships. Preventing suicide and self-harmIn a changing and developing world, we need advice that keeps up. The Changing Man is just that: a realistic and hopeful manual for the men of today to address their mental health without shame. Seller Inventory # LU-9781922539625
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Hardback. Condition: New. Empower Series. An empowering and informative mental health guide that addresses the stigmas surrounding men's mental health, and gives men the tools to break through them.Too many men are suffering with their emotional health issues in silence, and male suicide is still one of the biggest causes of death in men under 50. Men are affected by everyday stress, high workloads, anxiety and depression, loss of confidence or identity, relationship breakdowns, family disruption, addictions, and trauma - just the same as anyone else. But society has placed a stigma on men's mental health, making it difficult for them to reach out for help.Thankfully, times are changing. Masculinity no longer means suffering in silence, and more and more men are opening up about their emotions. The Changing Man aims to help men along the path to addressing their mental wellbeing, providing tools for:. Tackling stress, anxiety and depression. Managing substance-related issues. Dealing with grief. Working on relationships. Preventing suicide and self-harmIn a changing and developing world, we need advice that keeps up. The Changing Man is just that: a realistic and hopeful manual for the men of today to address their mental health without shame. Seller Inventory # LU-9781922539625
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The Changing Man (Hardcover)
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Hardcover. Condition: new. Hardcover. Too many men are suffering with their emotional health issues in silence, and male suicide rates are high. Men are affected by everyday stress, high workloads, anxiety and depression, loss of confidence or identity, relationship breakdowns, family disruption, addictions and trauma just the same as women. But society has placed a stigma on mens mental health. Men have found it hard to reach out in the past because of a sense of shame that comes from our society. But men are changing. They are re-defining what it is to be strong, and are more open to understanding their emotions and reaching out for help. The Changing Man: A Mental Health Guide explores a range of issues affecting mens emotional health and wellbeing, and provides a collection of tried and tested tools to ensure no man suffers in silence again. From dealing with addiction, to bettering relationships, overcoming depression, working through sexuality concerns and realising that it is okay not to be okay, The Changing Mans methods and knowledge may just change your emotional health for the better. No shame. No silence. No anger. Men are changing. They are re-defining what it is to be strong, and are more open to understanding their emotions and reaching out for help. But stigma still abounds. The Changing Man aims to explore issues affecting mens emotional health and wellbeing and provide tried and tested tools to ensure no man suffers in silence again Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781922539625
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