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Build Your Own Bulletproof Body: Bodyweight Exercises for Strength, Resilience and Injury Prevention - Softcover

Clifford, Ross; Kalym, Ashley

 
9781913088309: Build Your Own Bulletproof Body: Bodyweight Exercises for Strength, Resilience and Injury Prevention
Softcover
ISBN 10: 1913088308 ISBN 13: 9781913088309
Publisher: Lotus Publishing Limited, 2022

Synopsis

Build Your Own Bulletproof Body: Bodyweight Exercises for Strength, Resilience, and Injury Prevention, Revised Edition, offers a challenging, stimulating, and accessible program of bodyweight exercises to help you overcome those nagging musculoskeletal injuries—from tennis elbow to low back pain to Achilles tendinitis. The suggested exercises can also be used to improve muscle strength, joint range of motion, and overall physical fitness.

Whether you are a highly tuned athlete looking to stay at the top of your game or a moderately active individual keen to overcome recurring joint pain, you will benefit from this book’s range of exercises that target specific body areas and types of injury. Most of the exercises and programs do not require special equipment or a gym membership, leaving you free to develop your physical resilience anywhere that suits you. This extensively illustrated guide will also educate you on anatomy and pathology so that you better understand your own body and the stresses that may be causing you pain and dysfunction.

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About the Authors

Ross Clifford is a chartered physiotherapist with a lifelong interest in human movement and function who draws on his knowledge of sport and exercise science to supplement his therapeutic approaches. As an experienced lecturer in physiotherapy and sport science, Clifford strives to convey technical information in a clear and accessible way.

Ashley Kalym is a personal trainer and author who has a long and varied training history. He has spent time playing rugby at a high level and training in the Royal Marines, and he now enjoys pursuing, learning, and writing about fitness and strength training. He is the author of many books on exercise and fitness, including Complete Calisthenics.

"About this title" may belong to another edition of this title.

Publisher
Lotus Publishing Limited
Publication date
2022
Language
English
ISBN 10 
1913088308
ISBN 13 
9781913088309
Binding
Paperback
Number of pages
168