lotus publishing limited chichester (92 results)

Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condition: Very Good. "The Concise Book of the Moving Body" has been written for the student and early practitioner of anatomy, massage/bodywork, physical therapy, chiropractic, medicine, physiotherapy, sports therapy, or any other health-related field. Containing full-colour illustrations, the book is a compact reference guide, clearly detailing anatomical orientation, tissues, in-depth information on joints, and the physiology of bones and muscles. Composite drawings of the body illustrate the major skeletal muscles (posterior and anterior, superficial and deep); the origin, insertion, innervation, and action for each muscle is supplied. Finally, a chapter by Thomas W. Myers serves as a three-dimensional bridge between the study of anatomy and its practical application. Based on his book "Anatomy Trains" (Elsevier Science), he presents a unique "whole systems' view of myofascial/locomotor anatomy, and explains how patterns of strain communicate through the myofascial 'webbing', contributing to postural compensation and movement stability. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condition: Very Good. "The Anatomy of Stretching" is the first book to look in-depth at the anatomy of the body when stretching, and will prove an invaluable resource for gym users, personal trainers, athletes, sports therapists, coaches, PE teachers, physiotherapists, and sports scientists. The book looks at different aspects of stretching, including physiology and flexibility; the benefits of stretching; the different types of stretching; rules for safe stretching; and how to stretch properly. More than 300 unique full-colour illustrations reveal the primary and secondary muscles worked in 115 key stretches, arranged by body area. The depth of information includes the technique for the stretch; which muscles are being stretched; which sports benefit from the stretch; sports injury(s) where the stretch may be useful; and common problems when the stretch is performed incorrectly. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condition: Very Good. Running is often associated with the quest for your next personal best, and the agony of irritating injuries. Wouldn't it be great if you learned how to make running easier on the body and more efficient? Run Like an Athlete takes a deeper look at running, and provides you with the knowledge and tools to solve the problems that limit your performance and lead to injuries. If you want answers, tools, secrets to achieve your best, look inside for expert advice. Featuring: - biomechanics for runners: what do you really need to know about running? - mobility: is stretching really the answer? - strength training: how much is enough to achieve your goals? - shoes: what is their role in your success? - tools to evaluate: self-screens to identify your limiters - corrective exercises and form tips to improve - and much more! The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condition: Very Good. It is the perfect study and revision aid for anyone studying a wide range of complementary therapies up to level 3 from aromatherapy, reflexology and massage to hair and beauty and can be used either in class or as a separate self-study resource. It contains: * over 50 brand new illustrations for the student to colour; * a section in which students are encouraged to learn for themselves and revise their work. They are guided through creating mind-maps, spider diagrams, cue cards, mnemonics, and summaries that will help them understand and memorise their work; * a series of exercises that test the students' knowledge in different ways - colouring in and labelling diagrams, matching columns, filling in gaps, problem-solving exercises, cross words, word searches, true/false exercises, and un-jumbling words; * vocabulary tests; * multiple choice questions; * mock exam papers - 14 exam papers containing multiple choice questions which cover the entire anatomy and physiology syllabus. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condition: new. Paperback. Build Your Own Bulletproof Body offers a challenging, stimulating and accessible program of bodyweight exercises to help you overcome those niggling sports or musculo-skeletal injuries from tennis elbow to low back pain to Achilles tendinitis.The suggested exercises can also be used to improve muscle strength, joint range-of-motion, and overall physical fitness. Whether you are a highly-tuned athlete looking to stay at the top of your game or a moderately active individual keen to overcome a recurring joint pain, this highly illustrated book offers a range of exercises to target specific body areas and types of injury.Most of the exercises and programs do not require specialist equipment or a gym membership, leaving you free to develop your physical resilience anywhere that suits you.This indispensible guide will also educate you on need-to-know anatomy and pathology so that you better understand your own body and the stresses that maybe causing you pain and dysfunction. Build Your Own Bulletproof Body offers a challenging, stimulating and accessible program of bodyweight exercises to help you overcome those niggling sports or musculo-skeletal injuries from tennis elbow to low back pain to Achilles tendinitis. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condition: new. Paperback. In this highly practical guide, acclaimed physical therapist and international lecturer Daniel Lawrence dispels some of the myths around cupping therapy and shows how it deserves to be viewed as a highly credible and versatile therapeutic tool in modern practiceCuppingan ancient therapy which uses vacuum cups placed over the skin to treat a wide range of health conditionsappears in one of the earliest medical textbooks ever written and has been used in cultures around the world for thousands of years. Though much maligned by its perception as a complementary therapy, the emergence of modern research supporting the use of cupping to treat musculoskeletal conditions has seen it enjoy a huge resurgence in recent years. You only need look at the unmistakable cupping marks visible on Olympic swimmers to see how valued it is within professional sport.An ancient treatment, a new wayPresented with clear descriptions, color photographs, and QR codes linking to online video tutorials, Lawrences approach to dry cupping offers enhanced treatment outcomes and methods that are more readily accepted by Western medicine and modern manual therapy bodyworkers. These are techniques that deliver maximum benefit whilst minimizing some of the less desirable after-effects of more traditional methods.Starting with the history of cupping, the book guides you through the principles of application with illustrated protocols for musculoskeletal conditions of the foot, ankle, lower leg, knee, thigh, hip, back, shoulder, wrist, hand, elbow, and neck. Whether you are looking to treat Achilles tendinitis, carpal tunnel syndrome, or low back pain, Lawrence illustrates why cupping is a safe and effective choice of treatment.Where this book differs from others, however, is that it introduces the concept of using passive and active movement in a treatment. In this way, cupping can be viewed as an enhanced form of both massage and exercise rehabilitation. Couple this with a valuable understanding of how these techniques influence the nervous system and cupping now stands up to evidence-based scrutiny. This is modern cupping! In this highly practical guide, acclaimed physical therapist and international lecturer Daniel Lawrence dispels some of the myths around cupping therapy and shows how it deserves to be viewed as a highly credible and versatile therapeutic tool in modern practice Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condition: new. Paperback. A simple, go-to guide to treating chronic pain with trigger point therapyfor physical therapists, bodyworkers, and patientsFrom the bestselling author of The Concise Book of Trigger PointsThis pocket-sized guide covers practical information about the trigger points-the painful knots that can form in tissues like muscles and fascia-that are central to addressing acute and chronic pain with massage, bodywork, and physical therapy. Full-color illustrations and charts help practitioners, students, and patients identify trigger points and address referred pain patterns with ease.The first chapter introduces relevant information on fascia and myofascial meridians and provides an overview of trigger point symptoms, classification, and formation. Subsequent chapters are organized by muscle group and feature concise-yet comprehensive-sections on each of the main skeletal muscles and their trigger points. Common conditions, such as headaches and back pain, are explored for all of the muscle groups, including the muscles of the:*Face, head, and neck*Trunk and spine*Shoulder and arm*Forearm and hand*Hip and thigh*Leg and footWritten in clear, accessible language, this essential guide offers a wealth of knowledge to the lay reader, the student, or the practitioner. This pocket-sized guide covers practical information about the trigger points that are central to addressing acute and chronic pain with massage, bodywork, and physical therapy. Full-color illustrations and charts help practitioners, students, and patients identify trigger points and address referred pain patterns with ease. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condition: new. Paperback. This workbook complements Ruth Hulls companion text, The Complete Guide to Reflexology, Second Edition, but can be used in conjunction with any other reflexology textbook. It is the perfect study and revision aid for anyone studying reflexology up to level 3. It can be used either in class or as a separate self-study resource, and it contains the following: Over 80 illustrations for the student to label or color A section in which students are guided through developing their own revision and self-study notes that will help them both understand and memorize the content Activities that test the students knowledge in different waysdiagrams to color and label, matching questions, problem-solving exercises, crosswords, word searches, and true-false exercises A series of questions designed to inspire students to think about how they will practice once qualified Mock exam papers (10) containing multiple-choice questions that cover the entire reflexology syllabus The Complete Guide to Reflexology Workbook is the perfect study and revision aid for anyone studying reflexology up to level 3. It contains over 80 illustrations to label or color, learning exercises to test knowledge, and mock exam papers. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condition: new. Paperback. The Vital Psoas Muscle presents an in-depth look at the most important yet abused skeletal muscle in the human body. Located deep within the front hip joint and lower spine, the psoas is critical for optimal postural alignment, movement, and overall well being. Its function and importance extend beyond anatomical mechanics to the nerve complex and energy systems. Taking a uniquely holistic approach, this book explores how the psoas affects the health of the body, mind, and spirit: Physically, as the only muscle that connects the upper and lower body Emotionally, as a messenger to and from the brain and a vessel of deeply rooted feelings Spiritually, as an integrator within the root of the lower chakras, subtly affecting the flow of life energy throughout the body Understanding and working with the psoas can help: Alleviate lower back pain Strengthen the core Correct posture Reduce trauma Open energy channels No matter our level of fitness or flexibility, how we use the psoas and take care of it is crucial to our life experience.With detailed illustrations and key stretching and strengthening exercises, including complete chapters on the role of the psoas in Pilates and yoga, The Vital Psoas shows readers how to release this muscle to create balance, harmony, and freedom of movement. The Vital Psoas Muscle presents an in-depth look at the most important yet abused skeletal muscle in the human body. Located deep within the front hip joint and lower spine, the psoas is critical for optimal postural alignment, movement, and overall well being. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condition: new. Paperback. Revised and updated! A user-friendly illustrated guidebook to human anatomy, written for students and practitioners This concise, pocket-sized book is a full-color revision and is an excellent resource for therapists; science students; and practitioners of anatomy and physiology, pathology, massage, physical therapy, chiropractic, medicine, nursing, and physiotherapy. This convenient learning companion is perfect as an on-the-go reference or as part of your home library.The Pocket Atlas of Human Anatomy interweaves text and images in a user-friendly and accessible way. Images have been modified from the previous edition to improve the visual aspect of this highly reliable tool for learning bones, muscles, nerves, the cell, and all major body systems. A final chapter by Thomas W. Myers outlines a key part of his Anatomy Trains model of human anatomy: myofascial meridians. This chapter presents a map of how tracks of fascial fabric wind longitudinally through series of muscles. This new approach to structural patterning has far-reaching implications for effective movement training and manual therapy treatment. The appendixes illustrate cutaneous nerve supply and dermatomes (appendix 1); the major skeletal muscles, including detailed charts of the main muscles involved in movement (appendix 2); and the remaining body systems (appendix 3). The Pocket Atlas of Human Anatomy is an essential full-color guide for students and practitioners alike to learn bones, muscles, nerves, the cell, and all major body systems. Concise and pocket-sized, this tool is suitable as an on-the-go reference or an essential part of your home library. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condition: new. Paperback. Written for yogis of all levels, 'The Anatomy of Yoga Coloring Book' perfectly bridges the gap between anatomy textbook, yoga compendium, and interactive revision tool.The human body is a complex and fascinating machine. Author Jo Ann Staugaard-Jones illustrates just how clever it is by first breaking it down in to its component parts, and then putting it back together in its full glory within the context of yoga movement.Starting with a comprehensive examination of the nervous system, anatomical movement, and all the body systems, the book then truly comes to life as Staugaard-Jones presents over 50 popular asanas describing with color and artistry which muscles are being strengthened (contracting), which are being stretched (lengthened), and which muscles are working as stabilizers to support the pose.Test your knowledge as you color intricate black and white drawings of each asanaThe seven categories of asanas are presented with prompts to color relevant structures and functions, insightful technique tips, and anatomical nuggets that will enhance your understanding of the science behind your practice. You will learn not only the benefits of each pose but also the contraindications, relevant terminology, and how to vary poses where necessary.The healing heart of yogaWhat sets this book apart from others is its inclusion of the subtler realm of yoga - that which is referred to as 'energetic anatomy'. Understanding the unseen energies of the body in terms of fascia, bandhas, nadis, and chakras will take you beyond just muscle and joint mechanics, alignment and technique, and connect you more profoundly to the yogic way of life. Written for yogis of all levels, 'The Anatomy of Yoga Coloring Book' perfectly bridges the gap between anatomy textbook, yoga compendium, and interactive revision tool. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condition: Very Good. This newly revised fourth edition of The Concise Book of Muscles is a comprehensive guide to the major muscle groups. Fully illustrated with more than 500 drawings, and easy to use, this compact reference provides a complete profile for each muscle, clearly showing its origin, insertion, nerve supply, and action, the movements that use it, and, where appropriate, exercises that stretch and strengthen it. The book's distinctive quick-reference format shows students exactly how to locate and identify specific muscles, highlighting those that are heavily used and therefore subject to injury in a variety of sports and activities. Each muscle chapter now includes an overview of the gross anatomy of the body area, to show bony landmarks, cross-sections of muscle layers, and points of attachment, as well as a quick reference and an overview of the nerve pathways that are most relevant. The book alsoIt includes a new chapter on the pelvic floor muscles, which are of particular interest to those studying or practicing yoga and Pilates. While designed for the student and beginning practitioner of anatomy, massage, bodywork, physical therapy, chiropractic medicine, physiotherapy, yoga, and Pilates or any other health-related field, The Concise Book of Muscles is equally useful for athletes and anyone interested in the workings of the human body. The late Chris Jarmey, M.C.S.P., D.S., M.R.S.S., qualified as a Chartered Physiotherapist in 1979, and taught anatomy, shiatsu, qigong, and bodywork therapy throughout Europe. This new edition has been updated with a number of recommendations from Cecilia Brassett, University Clinical Anatomist, University of Cambridge, and Councillor of both The Anatomical Society and the British Association of Clinical Anatomists, and the writing of Dr. Dan Quemby, who has taught pharmacology, physiology, and anatomy to medical and science students at St. Andrew's University and University College London. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condition: new. Paperback. Health magazines, gym-class instructors, and YouTube fitness experts frequently speak of the importance of a strong core, the muscles at our bodys center that provide stability and support our movement. It has been suggested that improved core function can reduce symptoms of lower back and pelvic pain, incontinence, and breathing issues. But while the core may be well-known, it is still poorly understood: there is no universally agreed-upon definition of the core or the muscles it comprises.Core adopts a holistic yet practical approach to demystifying the core, focusing on both its physical significance to bodily movement and its central role in our overall well-being. While physical therapy and core-exercise regimens tend to emphasize strength building and stable posture, clinician and educator Owen Lewis argues for an approach that is also flexible, fluid, and adaptable. He emphasizes functional training and underlying principles over a static list of exercises, providing the groundwork for tailored, individual training to improve core function. Supplemented throughout with color photos and a diverse range of models, Core makes it easy to understand the anatomy of this crucial region of the body, as well as key principles for more effective and safe exercises and training regimens.Lewis clearly explains how the core works to manage and transfer the force of movement through the center of the body, building on principles of biotensegrity (how the tension and compression of different muscles creates a balanced structure that distributes stress and strain). The final chapters of the book provide a range of useful, functional training exercises suitable for lay readers but especially helpful as examples for therapists and trainers to use with clients. A holistic, in-depth guide to understanding core strength. Clearly explains how the core works to manage and transfer the force of movement through the center of the body, building on principles of biotensegrity. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condition: Very Good. This book is for yoga practitioners of all levels. It begins with the "know-how" and fundamentals of postural imbalances and guides the reader through the observation and adjustment of these imbalances, on the basis of the postural type of the practitioner. The book avoids complex anatomical references and opts instead to use over 250 simple colour diagrams and images, which make it easier to convey the ideas more clearly, and are simple for teachers and practitioners to follow during self-experimentation. Just as a doctor would prescribe the most relevant treatment after a thorough examination and diagnosis, the teacher will be able to recognize unbalanced postural patterns through observation, and "prescribe" the most appropriate alignments or adjustments. Understanding postural types will guide the teacher toward the correct adjustments in order to restore balance to the practitioner's body. In Part 1 of this book, the author explains how to observe imbalances. In Part 2, the reader will learn postural types systemically according to section imbalance patterns. In Part 3, the author recommends specific ways and principles of adjustment for the different postural types. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condition: new. Paperback. Revised and updated: a fresh new look to this established best seller, offering unique insights into this versatile and highly effective technique in the physical therapists' toolbox.Muscle Energy Techniques (METs) is a must for any student or practitioner of physical therapy, osteopathy, physiotherapy, chiropractic, or massage therapy. This practical guide, packed full of colour photographs, fully illustrates the theory and practice of a range muscle energy techniques.The book is broken in five parts. In Part I, the author examines the theory and principles behind muscle energy techniques, with chapters introducing the technique itself, muscle imbalances, myofascial slings and core muscle relationships, which leads neatly into the practice behind the technique.Parts II to IV break down the technique into body areas, i.e., upper body, lower body, trunk and pelvis, with clear descriptive explanations of the techniques accompanied by colour photographs with directional arrows showing the practitioner how to maximise the benefits of the treatment. Clear drawings allow the reader to understand the basic anatomy of each muscle.A concluding Part V shows two applications of METs: self-lengthening techniques for the shoulder complex and muscle weakness testing and the gluteals.The complete guide for any student or practitioner of physical therapy and related modalities, this is a book that you will refer to again and again. Revised and updated: a fresh new look to this established best seller, offering unique insights into this versatile and highly effective technique in the physical therapists' toolbox.Muscle Energy Techniques (METs) is a must for any student or practitioner of physical therapy, osteopathy, physiotherapy, chiropractic, or massage therapy. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condition: new. Paperback. Countering the oversimplified teaching of musculoskeletal anatomy via static positions, James Earls argues for a novel approach. He calls for new tools and vocabulary to observe and articulate anatomy in motion and posits that observing varied bodies in different environments should refine our anatomy understanding.Earls explores the profound effects of understanding fascial tissue interconnectedness-described as anatomy trains, myofascial chains, meridians, or slings-on our anatomical knowledge. He delves into the concept of tensegrity, emphasizing its contribution to our appreciation of the intricacy and interdependence of real-world body movements.By situating the different theories and metaphors of myofascial continuities against the context of common real-life movements such as sports exercises and yoga asanas, Earls describes the utility and application of each theoretical system to many different situations and issues.Using up-to-date research, Earls digs into important questions for physical and manual therapists: which tissues really are contiguous? Does continuity of tissue actually show or demonstrate transmission of force and communication along those lines? And does fascial tissue have to be continuous for the body to actually transfer force?Accessibly written and fully illustrated, Functional Anatomy of Movement offers practical applications for physical therapists, chiropractors, and bodyworkers, as well as new tools for teachers of yoga and Pilates to develop a deeper understanding of anatomy and movement. Accessibly written and fully illustrated, Functional Anatomy of Movement offers practical applications for physical therapists, chiropractors, and bodyworkers, as well as new tools for teachers of yoga and Pilates to develop a deeper understanding of anatomy and movement. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condition: new. Paperback. A must-have book for understanding one of the most fundamental areas of physical therapy: the nervous system and its relationship to musculoskeletal pain.Osteopath, lecturer and author John Gibbons offers an accessible introduction to the peripheral nervous system (PNS). Alongside real case studies and guidelines for hands-on work with clients and patients, The Vital Nerves demystifies and makes accessible everything from how to diagnose nerve conditions to understanding how our cells communicate.Gibbons provides critical insights into the structure and functions of the PNS; the body's response to stimuli and how it knows what to do; the sympathetic and parasympathetic nervous systems; understanding the stress response; and how reflex testing can aid in diagnosing conditions like Multiple Sclerosis, Parkinson's Disease, and paresthesias. The Vital Nerves addresses practical, common considerations like how to:Assess the nervous system using a patella (reflex) hammer, myotome (muscle) testing and dermatome (sensory) testingDetermine whether pain in the posterior part of the thigh is caused by the sciatic nerve, piriformis or simply a hamstring strainDecide at what level a disc may have herniatedDifferentiate between upper and lower motor neurone disordersKnow what to do with the findings of your neurological assessment and the circumstances under which to refer patients for more specialist care.The Vital Nerves is a comprehensive, must-have roadmap to the functional anatomy of the nervous system. Enriched with anatomical drawings and detailed explanations, it explains neurological testing, common neuropathies, and differential diagnoses, and is an indispensable resource for physical therapists and bodyworkers. Osteopath, lecturer and author John Gibbons offers an accessible introduction to the peripheral nervous system (PNS). Alongside real case studies and guidelines for hands-on work with clients and patients, The Vital Nerves demystifies and makes accessible everything from how to diagnose nerve conditions to understanding how our cells communicate. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condition: new. Paperback. A fun introductory guide to yoga anatomy for new and experienced yoga teachers, practitioners, and enthusiastsKnowledge of anatomy is a crucial part of every effective yoga practice, but the subject can be dry and difficult. Yoga Anatomy Made Simple provides a fun solution-it's a go-to guide to functional yoga anatomy, written for yoga practitioners looking to jump in and start applying key concepts to their work. Here, longtime yoga teacher Stuart Girling pairs his expertise with real-life examples and colorful, jaunty illustrations to create a book that serves as an easy-to-understand introduction and refresher course for yogis, teachers, and trainers.Yoga Anatomy Made Simple provides simple explanations of key yoga-anatomy concepts, like patterns, variety, breath, and strength. The illustrations are diverse, inclusive, joyful, and fun-and mirror the author's own accessible, unpretentious approach to practical yoga anatomy. Concepts are demonstrated on different body parts, as well as the following posture groups:*Forward bends*Hip rotations*Backbends*Twists*Postures involving the shoulders*Inversions*Arm balancesGirling ties everything together in a holistic framework with a playful touch on every page-one that embraces each student's lifestyle, environment, and life history. Yoga teachers will learn to elevate their ability to analyze yoga postures from a physical perspective, sequence more effectively, avoid unnecessary injury, and appreciate the importance of individuality within postural yoga. A fun introductory guide to yoga anatomy for new and experienced yoga teachers, practitioners, and enthusiasts Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condition: new. Paperback. Complete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own bodyweight for resistance. Readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core development movements, and lower body routines. Also included are easy-to-follow instructions for the planche, the front and back lever, handstands, handstand push-ups, leg training, and other key exercises. Complete Calisthenics includes essential information on workout preparation, simple props, nutrition, and an assortment of diverse training routines.New to the second edition are enhanced muscle-building exercises, instructions for optimal rest and recovery, and an assortment of original recipes. Kalym also includes samples from his personal food diary. With over 500 instructional photos, Complete Calisthenics takes readers on a path to creating physical endurance, agility, and power. The book is suitable for every level of athlete, from beginner to experienced. The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condition: new. Paperback. John Gibbons looks at one of the most neglected areas of the body: the gluteal muscles. The Vital Glutes takes you on a fascinating journey of enlightenment, teaching the reader to recognize pain and dysfunctional patterns that arise from the gluteal muscles. Questions answered in the book include: Why are the glutes potentially causing pain and dysfunction to distant sites of the body? How does the gait pattern contribute to pain and dysfunction? And, how can the application of gluteal specific Muscle Energy Techniques aid full body wellbeing? This book also offers the reader step-by-step tasks to identify and correct a number of dysfunctional patterns, and functional gluteal exercises in order to aid recovery. John Gibbons looks at one of the most neglected areas of the body: the gluteal muscles. The Vital Glutes takes you on a fascinating journey of enlightenment, teaching the reader to recognize pain and dysfunctional patterns that arise from the gluteal muscles. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condition: new. Paperback. Learn anatomy, physiology, and pathology of the human body with this fun and student-focused learning and coloring workbookincludes study tips and 100+ imagesAnatomy, Physiology, and Pathology, 3rd EditionThe Workbook offers students an interactive learning guide to deepen their knowledge and understanding of the human body. Designed for ease of comprehension, this learning and coloring workbook is an ideal study tool that appeals to a range of learners with various preferences and needs.Ruth Hull provides an abundance of clear and understandable insights through accessible language and useful learning tools. Test your knowledge through:Coloring intricate black and white illustrationsCompleting exercisesAnswering revision questions.With more than 100 images to color and study tips included throughout, this learning and coloring workbook also includes activities such as labeling parts, fill-in-the-blank, multiple choice, and more.The Workbook is broken down into 3 easily digestible sections. The first section introduces relevant questions and studying exercises of the following topics: skin, hair, and nails; the skeletal system; muscular system; endocrine system; respiratory system; cardiovascular system; lymphatic and immune system; digestive system; urinary system, and the reproductive system.The second section contains more than 10 detailed mock exam papers. The third and final section includes a thorough review of all that was learned in the workbook as well as an answer key.This learning and coloring workbook also serves as an effective refresher for current healthcare and bodywork professionals. Learn anatomy, physiology, and pathology of the human body with this fun and student-focused learning and coloring workbookincludes study tips and 100+ images Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condition: new. Paperback. Born to Walk is designed to help movement therapists, physiotherapists, osteopaths, chiropractors, massage therapists, and bodyworkers understand gait and its mechanics, and will appeal to anyone with an interest in evolution and movement. It offers a concise model for understanding the complexity of movement while gaining a deeper insight into the physiology and mechanics of the walking process.This second and revised edition provides new research on assessment, diagnosis, and treatment approaches to enhance gait efficiency. Changes include:*Updated information and research on myofascial continuities*More clearly arranged according to planes of movement*New informative illustrations based on phases of gait with EMG readings*Clear listing of the 'Essential Events'The ability to walk upright on two legs is one of the major traits distinguishing us as humans, In Born to Walk, author James Earls explores the mystery of walking's evolution by describing the complex mechanisms enabling us to be efficient in bipedal gait. His model uses the latest research in paleoanthropology, sports medicine and anatomy, coupled with a functional understanding of the human form, to demonstrate how the whole body collaborates as an interconnected unit in walking, Earls explores the efficiency which is part of our natural design, distilling the complex actions into a simple sequence of "essential events" that engage the myofascia and utilize its full potential.Born to Walk helps identify areas of the body that, if dysfunctional, may reduce efficiency of gait. With this knowledge we can help ourselves and our clients regain a flowing elasticity within gait. Designed to help movement therapists, physical therapists, and bodyworkers understand gait and its mechanics, and will appeal to anyone with an interest in evolution and movement. It offers a concise model for understanding the complexity of movement while gaining a deeper insight into the physiology and mechanics of the walking process. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condition: new. Paperback. Since publication almost ten years ago, The Concise Book of Trigger Points has been translated into over 20 languages and become a best seller worldwide. The content of this new edition has been completely updated and revamped, sharing current research, evidence, and advanced techniques for manual therapy practitioners, as well as simple self-help protocols that the layperson can do at home. Containing full-colour illustrations, it is a compact reference guide, and explains how to treat chronic pain through trigger points - tender, painful nodules that form in muscle fibres and connective tissues. So much pain can be relieved quickly and efficiently with simple trigger point therapy.The book is designed in an easy reference format to offer useful information about the trigger points relating to the main skeletal muscles, which are central to massage, bodywork, and physical therapy. The first four chapters provide a sound background to the physiology of trigger points, and the general methods of treatment. The following six chapters are organized by muscle group, with the information about each muscle presented in a uniform style throughout.Each two-page spread gives detailed anatomical information, referred pain patterns, plus key trigger point information, practitioner protocols, and self-help information and drawings. The content of this new edition has been completely updated and revamped, sharing current research, evidence, and advanced techniques for manual therapy practitioners, as well as simple self-help protocols that the layperson can do at home. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condition: new. Paperback. The first book to comprehensively discuss the function of the psoas in posture, movement, and exercise, The Psoas Solution identifies the functional anatomy, biomechanics, and motor control of the psoas and its role in core and hip stabilization. Abundantly illustrated with full-colour images throughout, this book also provides most complete review on the relevant research on the psoas available. Integrating this research with clinical experience, Evan Osar identifies the psoas's role on the hip, pelvis, and low back and demonstrates how to incorporate the psoas into functional movement patterns including squatting, lunging, and bending. The Psoas Solution includes corrective and functional exercise progressions for integrating the psoas into daily activities such as standing and sitting. Health and fitness professionals will find this a valuable resource full of applicable strategies and exercises to incorporate into their current rehabilitation and training programs. The first book to comprehensively discuss the function of the psoas in posture, movement, and exercise, The Psoas Solution identifies the functional anatomy, biomechanics, and motor control of the psoas and its role in core and hip stabilization. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condition: new. Paperback. Physiotherapists, sports scientists and doctors agree that if we want to stay flexible, energetic and pain-free in our day-to-day lives and sporting pursuits, we need to look after our connective tissue - our 'fascia'.There has been a great deal of research into this over the last few years, all of which shows that the fascia around our muscles plays a huge role in keeping us fit, healthy, flexible and feeling good. This versatile tissue transfers energy to the muscles, communicates with the nervous system, acts as a sensory organ, helps to protect and regenerate our internal organs, and provides the foundations for a healthy physique. It responds to stress and other stimuli, and when it gets matted or sticks together, it can cause pain and mobility problems. That's why it's so important to train our fascia - and just 10 minutes, twice a week is all it takes!In this revised edition of his best-selling guide to fascial fitness, the author shows you a series of practical exercises that you can easily build into your day-to-day routine. He introduces the most recent scientific findings from the world of fascial research, and explains which methods and equipment are most effective for fascial health (as well as which ones do more harm than good!). Physiotherapists, sports scientists and doctors agree that if we want to stay flexible, energetic and pain-free in our day-to-day lives and sporting pursuits, we need to look after our connective tissue - our 'fascia'. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condition: new. Paperback. A paradigm-shifting, integrative approach to understanding body movementThe ability to move with efficiency and agility has been an essential component to our evolution and survival as a species. It has enabled us to find food, fight threats, flee danger, and flourish both individually and collectively. Our bodys intricate network of bones, muscles, tissues, and organs moves with great complexity. While traditional anatomy has relied on a reductionist frame for understanding these mechanisms in isolation, the contributors to Movement Integration take a more systemic, integrative approach.Ensomatosy is a new paradigm for comprehending movement from the perspective of the body s entirety. The body's many systems are understood as synchronized both internally and externally. Drawing on expertise in physiotherapy, somatics, sports science, Rolfing, myofascial therapy, craniosacral therapy, Pilates, and yoga, the authors assert that a more comprehensive understanding of movement is key to restoring the body s natural ability to move fluidly and painlessly.With over 150 colour images, the Color Illustration Model provides a visual tool for understanding how joints interact with surrounding structures (rather than in isolation). This is an ideal book for physiotherapists, massage therapists, structural integrators, coaches, as well as yoga and Pilates instructors. Throughout history, there has always been constant development and efforts made to better understand human form and function. The aim of this endeavor has been to find a better and more suitable way to understand and describe human movement. This book is another contribution to this great work and another step in its development. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condition: new. Paperback. In the sporting world, everyone wants to be faster. This book demonstrates how to structure an evidence-based, progressive strength training program that will accelerate you toward your speed goals with maximum power and efficiency.Speed is integral to the successful performance of individuals and teams in most sports: knowledge of the ways in which high-performance athletes train to develop this quality is key.Strength Training for Speed is a one-stop resource for coaches and athletes looking to enhance sprinting performance through effective strength training methods. The latest scientific research is used to underpin training solutions presented within this book, including strength programs followed by international level athletes.The scope of applicable content will be of particular interest to coaches, athletes, and students. Boasting a comprehensive video library and a series of example periodised plans, readers will learn how to devise effective strength training programs for any athlete-from the recreational to elite performer. Learn all about:*How to elicit key physiological adaptations necessary for improving strength, power and ultimately speed*The biomechanics of sprinting during the acceleration and maximum velocity phases*The associations of strength qualities with performance during different sprint phases*How to design individual strength training sessions*The periodisation of strength training for speed development In the sporting world, everyone wants to be faster. This book demonstrates how to structure an evidence-based, progressive strength training program that will accelerate you toward your speed goals with maximum power and efficiency. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condition: new. Paperback. This thoroughly revised edition of the authoritative reference Fascial Release for Structural Balance includes all of the most current research on the role of fascia and myofascia in the body, and how treatment affects it. James Earls and Thomas Myers have taken advantage of more sophisticated testing to explore in greater detail the relationship between anatomical structure and function, making this updated edition an even more essential guide. Fascia, the soft tissue surrounding muscles, bones, and organs, plays a crucial role in supporting the body. By learning to intelligently manipulate it, a bodyworker or therapist can help with many chronic conditions that their clients suffer from, providing immediate pain relief as well as reducing the strains that may contribute to the patient's ongoing aches and pains and leading to rapid, effective, and lasting pain relief. The authors argue that approaching the fascia requires "a different eye, a different touch, and tissue-specific techniques."Offering a detailed introduction to structural anatomy and fascial release therapy, including postural analysis, complete technique descriptions, and the art of proper assessment of a patient through "bodyreading," the book features 150 color photographs that clearly demonstrate each technique. Earls and Myers, both respected bodywork professionals, provide any bodywork practitioner using manual therapy-including physiotherapists, osteopaths, chiropractors, myofascial and trigger point therapists, and massage therapists-the information they need to deliver effective treatments and create long-lasting, systemic change in clients' shape and structure. Allows the reader to put all the theory found in the companion textbook, Thomas W. Myers' Anatomy Trains, into practice. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condition: new. Paperback. A full-color, easy-to-understand introduction to anatomy, physiology, and pathology designed to provide a comprehensive understanding of the human bodywithout overwhelming its readersAnatomy, Physiology, and Pathology is the ideal introduction on the topic for students of complementary and physical therapies. Designed for ease of learning both as an independent study resource and in the classroom, this textbook is suitable for anyone requiring detailed knowledge of these subjects and has been adopted by colleges worldwide.Author and therapist Ruth Hull provides a thorough understanding of anatomy, physiology, and pathology with clear, accessible language and helpful learning tools. The book is designed for easy comprehension, with more than 300 clearly labeled color images, as well as flow charts, diagrams, and tables to help visualize complex ideas. Each chapter offers study tips and practice questions to deepen learning of the systems outlined:Skin, hair, and nailsSkeletal, muscular, and nervous systemsEndocrine and respiratory systemsCardiovascular, lymphatic, and immune systemsDigestive systemUrinary systemReproductive systemThis book also serves as an effective refresher for current healthcare and bodywork professionals. A full-color, easy-to-understand introduction to anatomy, physiology, and pathology designed to provide a comprehensive understanding of the human body without overwhelming its readers Shipping may be from multiple locations in the US or from the UK, depending on stock availability.