The Panic Button Book: A step by step guide to neutralise worry, overthinking and anxiety - Hardcover

Tammi Kirkness

Hardcover

ISBN 10: 1911632981 ISBN 13: 9781911632986

Publisher: Murdoch Books, 2020

Synopsis

When life throws us a curveball, we all need help with managing bouts of anxiety.

The Panic Button Book is a practical step-by-step instructional guide to help you through those moments when you feel worried or panicky. Written in everyday language and beautifully illustrated, it is also the ideal gift for a loved one having a tough time.

Including over 50 'decision trees' to neutralise anxiety, The Panic Button Book guides you through moments of:

Loss of control

Worrying

Overthinking

Restlessness

Shallow breathing

Hypervigilance

Including special sections on relationships, parenting and social unease, The Panic Button Book captures the day-to-day moments of worry and converts them into a sense of relief.

Life coach and presenter Tammi Kirkness has distilled the best tried-and-tested techniques from her own experience and those used with her many clients to create this indispensable 'first-aid kit' to have on hand as you navigate our world.

About this title

About the Author

Tammi Kirkness is a life coach, corporate wellness speaker and presenter, who combines evidence-based psychology with eastern training. She specialises in helping people with high-functioning anxiety, which she experiences herself. She wrote this book for herself, for when she needs her rational mind to coach her in times of panic.

From the Back Cover

The Panic Button Book is a practical step-by-step guide to help you through those moments when you feel worried or panicky. Written in everyday language and beautifully illustrated, it is also the ideal gift for a loved one having a tough time.

Edition details

• Publisher: Murdoch Books
• Publication date: 2020
• Language: English
• ISBN 10: 1911632981
• ISBN 13: 9781911632986
• Binding: Hardcover
• Edition number: 1
• Number of pages: 128