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Panic Button Book Step by Tammi Kirkness (2 results)
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The Panic Button Book: A step by step guide to neutralise worry, overthinking and anxiety
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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The Panic Button Book: A Step-By-Step Guide To Neutralise Worry, Overthinking And Anxiety
Published by Murdoch Books, 2022
ISBN 10: 1922616370 ISBN 13: 9781922616371
Paperback. Tammi Kirkness, Murdoch Books. Author: Tammi KirknessBinding: PaperbackPublisher: Murdoch Books, 2022Condition remarks:Book: Good Jacket: No dust jacket - cloth/board in good conditionPages: Good Markings: No markingsCondition remarks: Condition as shown in imageThis practical self-help guide presents a clear, actionable framework for individuals seeking to regain control over their mental well-being. It instructs readers through a series of step-by-step techniques designed to effectively neutralise the debilitating effects of worry, overthinking, and anxiety. The author details accessible strategies that empower readers to interrupt negative thought patterns and cultivate a calmer, more resilient mindset. This essential resource offers a compassionate yet direct approach, illustrating how to build lasting coping mechanisms for everyday stressors. It ultimately equips readers with the tools necessary to navigate life's challenges with greater ease and confidence. Paperback.
