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Conquering Fat Logic: how to overcome what we tell ourselves about diets, weight, and metabolism - Softcover
Synopsis
Why do diets fail? Is it because of genetic disposition? A sluggish metabolism? An underactive thyroid?
A behavioural psychologist reveals the truth about dieting, including how she lost over 100lb in one year.
After years of failed diets Dr Nadja Hermann weighed over 23 stone at the age of 30. All her life, she had heard and read about hundreds of reasons why diets wouldn't work for her. But when her weight started to seriously affect her health, she took a hard look at the science and realised that most of what she believed about dieting was a myth. What was more, those very myths were preventing her from losing weight.
Forget clean eating, paleo, or fasting ― it was conquering these elements of ‘Fat Logic’ that finally led to Hermann achieving a healthy weight. One and a half years later, she weighed 10 stone, and has maintained that weight to this day. Now, using humour, the insight she’s acquired, and a dose of science, Hermann debunks widespread lies about weight loss, and shows how it is possible to attain a healthy weight.
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About the Authors
Nadja Hermann is a behavioural psychologist with a background in nutritional science. She meticulously documented her own weight loss, researched countless scientific studies, drew cartoons to illustrate what she learned, and initially self-published an e-book in which she debunked all the old lies about losing weight. She also launched her blog fettlogik.wordpress.com, which has attracted many hundreds of followers. She lives with her husband in southern Germany.
David Shaw works as a journalist for Germany’s international broadcaster, Deutsche Welle, as well as translating from several languages, including German, Dutch, Russian, and French. He lives in Berlin.
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Condition: Como nuevo. : En 'Conquering Fat Logic', Nadja Hermann, doctora en psicología del comportamiento, revela las verdades sobre las dietas y cómo superó sus propios problemas de peso. A través de su experiencia personal y una sólida base científica, Hermann desmitifica las creencias erróneas sobre la pérdida de peso y ofrece una perspectiva innovadora para alcanzar un peso saludable de manera sostenible. Este libro es una guía esencial para aquellos que buscan comprender la ciencia detrás de las dietas y transformar su relación con la comida y su cuerpo. EAN: 9781911617365 Tipo: Libros Categoría: Salud y Bienestar|Ciencias Título: Conquering Fat Logic Autor: Nadja Hermann Editorial: Scribe Publications Idioma: en Páginas: 432 Formato: tapa blanda. Seller Inventory # Happ-2023-02-08-c616e635
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