Emotional Resilience and Problem Solving for Young People: Promote the Mental Health and Wellbeing of Young Adults - Softcover

Rae, Tina; Nakaria, Nisha; Velinor, Patricia; Maines, Barbara; Robinson, George

 
9781906517021: Emotional Resilience and Problem Solving for Young People: Promote the Mental Health and Wellbeing of Young Adults
Softcover
ISBN 10: 1906517029 ISBN 13: 9781906517021
Publisher: Routledge, 1999

Synopsis

Young people today encounter specific challenges and stresses in both educational and social contexts. This resource pack helps participants to: * Understand the importance of mental health and wellbeing  * Recognise the stresses that they, and other people, face * Develop effective managing strategies.  The authors have designed a flexible programme that encourages young people and adults to respond positively to difficult situations they encounter, focusing on solutions rather than dwelling on set-backs. Topics taught in the 15 sessions include:  Challenging stereotypes * Multiple intelligences * Self-esteem * Positive communication * Focusing on strong emotions * Stress and coping strategies * Making good decisions

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About the Author

Tina Rae, Nisha Nakarja, Patricia Velinor

"About this title" may belong to another edition of this title.

Publisher
Routledge
Publication date
1999
Language
English
ISBN 10 
1906517029
ISBN 13 
9781906517021
Binding
Paperback
Edition number
1
Number of pages
216