Walking for Health: The Complete Step-by-step Guide to Looking Good and Feeling Your Best (Carroll & Brown fitness book) - Softcover

Bird, William

 
9781903258279: Walking for Health: The Complete Step-by-step Guide to Looking Good and Feeling Your Best (Carroll & Brown fitness book)
Softcover
ISBN 10: 1903258278 ISBN 13: 9781903258279
Publisher: Carroll and Brown Publishers Ltd, 2010

Synopsis

A practical, highly illustrated manual on walking for health and well being with step-by-step techniques that will improve your posture, stride and mastery of different terrains. It highlights the many benefits of walking, including increased energy, improved circulation, better balance and greater bone strength.

"synopsis" may belong to another edition of this title.

About the Author

Dr. William Bird is a GP based in the UK. He is a founder member of the Walking the Way to Health initiative, supported by The British Heart Foundation and the UK Countryside Agency. Dr. Bird is also the medical advisor to The National Centre for Physical Activity Promotion at Loughborough University. He has written for several publications and is currently the medical editor of a leading health website (based near Reading). Veronica Reynolds leads fitness walks for people of all ages and fitness levels. She brings to the book her knowledge of motivation and fitness. Also a spokesperson for the Countryside Agency, Veronica has walked in all terrains around the world (based Goring on Thames).

"About this title" may belong to another edition of this title.

Publisher
Carroll and Brown Publishers Ltd
Publication date
2010
Language
English
ISBN 10 
1903258278
ISBN 13 
9781903258279
Binding
Paperback
Edition number
1
Number of pages
192