Clean and Lean Diet - Softcover

James Duigan

Softcover

ISBN 10: 1856269329 ISBN 13: 9781856269322

Publisher: Kyle Cathie, 2010

Synopsis

Written by Elle Macpherson's personal trainer, this is the only diet book guaranteed to give you the beach-beautiful body you've always wanted. Simple and effective, with no calorie counting or complicated rules, it shows you first how to get Clean by following a flexible 14-day meal plan endorsed by nutritionist Alice Sykes, PhD R.Nutr, and then how to get Lean by honing your body with maximum impact exercises. Includes delicious, quick and easy recipes, tips on avoiding the cravings that can lead you off track, advice on avoiding the toxic foods and drinks that prevent you losing weight, plus a maintenance plan for keeping the pounds off. Illustrated throughout with recipe and step-by-step exercise photography, it demonstrates that, like James Duigan's celebrity clients Rosie Huntingdon-Whitely and Hugh Grant, you too can be Clean & Lean for life.

About this title

Review

Elle 'The Body' Macpherson credits James and his 'Clean and Lean' diet for her amazing appearance at the age of 47 – “James is the only one I turn to when I want to get in shape fast!” (Elle Macpherson)

“James has made me thin and lightly muscled and frankly irresistible.” (Hugh Grant)

“In his new book, James lets you in on all his body-blitzing secrets, and breaks down his rules for getting a lean and healthy body...” (Grazia)

“Detox, don’t diet, if you want to lose weight – so says the man behind this summer’s hot slimming book” (Now)

“Elle Macpherson’s trainer James Duigan shares his secrets in ‘Clean & Lean Diet’. He’s devised the ultimate eight-minute workout that targets almost every part of the body and is actually quite simple, if a bit gruelling! And his 14-Day Kickstart aims to stop coffee and sugar cravings and get you feeling lighter in two weeks – just what my Sunday roast-thickened waist needs!” (Anne Magee, Sainsbury’s Magazine)

“If one thing will inspire you to buy James Duigan’s ‘Clean & Lean Diet’, it’s that he’s personal trainer to model Elle Macpherson. However, it’s his easy-to-follow advice, 14-day kick-start diet and eight-minute toning workouts that’ll keep you reading.” (Easy Living)

“James is personal trainer to stars such as Elle Macpherson and Hugh Grant. He explains why you need to cut the C.R.A.P fro your diet (that’s caffeine, refined sugar, alcohol and processed foods to you and me) as eating clean equals being lean.” (Healthy)

Review

Nobody can get a stomach as flat as James can!' (Rosie Huntington-Whiteley)

Edition details

• Publisher: Kyle Cathie
• Publication date: 2010
• ISBN 10: 1856269329
• ISBN 13: 9781856269322
• Binding: Paperback
• Language: English
• Number of pages: 176