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Synopsis
This is a guide to exercise and physical activity to help the reader achieve body wellbeing. It provides information on all types of exercise, whatever the reader's aims, fitness level, body shape, available time and budget. Each of the three exercises (cardiovascular, resistance and flexibility) necessary for whole body health are covered, with explanations of how they benefit the body, the types of sports that involve them and how to use them for maximum effect. Each of the chapters is supported by a number of practical exercise programmes. Diet is also examined. Using scientific research, sample daily menus, recipes and advice on snacking and nutritional supplements, it shows how to eat and drink to optimize and boost energy.
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Review
"a comprehensive, inspiring guide to becoming more active" -- Guardian Magazine, Jan 06
a comprehensive, inspiring guide to becoming more active -- The Independent on Sunday, Jan 06
Book Description
A guide to exercise and physical activity to help achieve body wellbeing. It provides information on all types of exercise, whatever the reader's aims, fitness level, body shape, available time and budget. Diet is examined, with sample daily menus, recipes and advice on snacking and supplements.
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The Exercise Bible: The Definitive Guide to Total Body Health and Wellbeing
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The Exercise Bible: The Definitive Guide to Total Body Health and Wellbeing
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Paperback. Condition: Very Good. The Exercise Bible: The Definitive Guide to Total Body Health and Wellbeing This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9781856265553
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The Exercise Bible: The Definitive Guide to Total Body Health and Wellbeing
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Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9781856265553
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The Exercise Bible
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paperback. Condition: Very Good. All orders are dispatched within one working day from our UK warehouse. We've been selling books online since 2004! We have over 750,000 books in stock. No quibble refund if not completely satisfied. Seller Inventory # mon0006605085
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The Exercise Bible : The Definitive Guide to Total Body Health and Wellbeing
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The Exercise Bible: The Definitive Guide to Total Body Health and Wellbeing
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The Exercise Bible: The Definitive Guide to Total Body Health and Wellbeing
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The Exercise Bible
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The Exercise Bible
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