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Synopsis
This is a guide to exercise and physical activity to help the reader achieve body wellbeing. It provides information on all types of exercise, whatever the reader's aims, fitness level, body shape, available time and budget. Each of the three exercises (cardiovascular, resistance and flexibility) necessary for whole body health are covered, with explanations of how they benefit the body, the types of sports that involve them and how to use them for maximum effect. Each of the chapters is supported by a number of practical exercise programmes. Diet is also examined. Using scientific research, sample daily menus, recipes and advice on snacking and nutritional supplements, it shows how to eat and drink to optimize and boost energy.
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Review
"a comprehensive, inspiring guide to becoming more active" -- Guardian Magazine, Jan 06
a comprehensive, inspiring guide to becoming more active -- The Independent on Sunday, Jan 06
From the Back Cover
Exercise for everyone
Practical exercise programmes - whatever your aims, fitness level, body shape, available time and budget
Whole body health
Explore the essential link between mind, body and spirit to achieve total health and wellbeing
Eat for energy
Recipes and sample menus to boost energy, and tips for healthy snacking
Get active, anywhere
From exercise at home or in the gym, to in your car, on holiday, in the pool, at work...
"...That's why I have written The Exercise Bible - to give you a one-stop guide to improve your health, fitness, wellbeing and total body appearance. The Exercise Bible is about providing you with the tools, information and motivation you will need to understand and improve your body at any age without putting your life on hold. It's about helping you to be the best that you can be while living the life you wish to live."
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The Exercise Bible
Seller: WeBuyBooks, Rossendale, LANCS, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. A few small marks or stains to the page edges/pages . Minor shelf wear. Seller Inventory # wbb0022079595
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