Items related to The 5:2 Cookbook: Updated with new guidelines for 800...
Synopsis
The 5:2 diet is now firmly established as a highly effective and popular way to lose weight. It allows you to change your life for the better by dieting for just 2 days a week. You will live longer, lose weight and feel great by reducing your calorie intake for a limited period each week. The rest of the time you can eat normally, dine out and even have treats.
New research now suggests that sticking to 800 calories a day - rather than the 500-600 calories previously recommended - can help people lose weight successfully.
But what to eat on a fasting day? Bored with omelettes or ham salads? Want something quick and easy but don't know what? Look no further. With over 100 calorie-counted recipes specially designed for anyone who is fasting, it couldn't be easier to put the 5:2 diet into practice. All the recipes are delicious, so fasting need not be a chore.
Includes: 4-week fast day meal planner; calorie counter; 15 ideas for 150 calorie snacks; 50 ideas for 100 calorie snacks; 50 ideas for 50 calorie snacks; 10 ideas for guilt-free snacks, plus tips and techniques on mastering portion control, good nutrition, and keeping up your 5:2 eating plan for life.
"synopsis" may belong to another edition of this title.
Book Description
The original bestseller, revised with new guidelines for 800 calories a day.
About the Author
Angela has a degree in Food Science from Nottingham University and has worked in the food industry for eight years as a nutritionist. For the last 15 years she has also worked as a journalist, writing for everybody from the World Cancer Research Fund to Closer magazine, covering everything from energy density and the fat content of minced beef to the latest celebrity diet. In 2012 she was awarded Nutrition and Health Writer/ Broadcaster of the Year. Her nutrition philosophy is fat-free and pragmatic; she loves food and doesn't do lectures on lentils (although she thinks they're lovely too!).
"About this title" may belong to another edition of this title.
- PublisherSpruce
- Publication date2017
- ISBN 10 1846015677
- ISBN 13 9781846015670
- BindingPaperback
- LanguageEnglish
- Edition number1
- Number of pages160
Other Popular Editions of the Same Title
Search results for The 5:2 Cookbook: Updated with new guidelines for 800...
Stock Image
The 5:2 Cookbook: Updated with new guidelines for 800 calories a day
Seller: Bahamut Media, Reading, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9781846015670
Quantity: 3 available
Stock Image
The 5:2 Cookbook: Updated with new guidelines for 800 calories a day
Seller: AwesomeBooks, Wallingford, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. The 5:2 Cookbook: Updated with new guidelines for 800 calories a day This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9781846015670
Quantity: 3 available
Seller Image
The 5:2 Cookbook: Updated with new guidelines for 800 calories a day
Seller: WeBuyBooks, Rossendale, LANCS, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Seller Inventory # wbs9441581365
Quantity: 1 available
Seller Image
The 5:2 Cookbook: Updated with new guidelines for 800 calories a day
Seller: WeBuyBooks, Rossendale, LANCS, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # wbs3307540294
Quantity: 1 available
Seller Image
The 5:2 Cookbook: Updated with new guidelines for 800 calories a day
Seller: WeBuyBooks, Rossendale, LANCS, United Kingdom
Seller rating 5 out of 5 stars
Condition: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind. Seller Inventory # wbs3882791181
Quantity: 1 available
Stock Image
The 5:2 Cookbook: Updated with new guidelines for 800 calories a day
Seller: Goldstone Books, Llandybie, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Good. All orders are dispatched within one working day from our UK warehouse. We've been selling books online since 2004! We have over 750,000 books in stock. No quibble refund if not completely satisfied. Seller Inventory # mon0004411037
Quantity: 1 available
Stock Image
The 5:2 Cookbook: Updated with new guidelines for 800 calories a day
Seller: Brit Books, Milton Keynes, United Kingdom
Seller rating 4 out of 5 stars
Paperback. Condition: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Seller Inventory # 3617564
Quantity: 4 available
Stock Image
The 5:2 Cookbook: Updated with new guidelines for 800 calories a day
Seller: Greener Books, London, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Used; Very Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. Seller Inventory # 4418512
Quantity: 2 available
Stock Image
The 5:2 Cookbook: Updated with new guidelines for 800 calories a day
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR008989218
Quantity: 7 available
Stock Image
The 5:2 Cookbook: Updated with new guidelines for 800 calories a day
Seller: AMM Books, Gillingham, KENT, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: New. In stock ready to dispatch from the UK. Seller Inventory # mon0000217993
Quantity: 1 available