Cholesterol Control Cookbook: With 220 Recipes for a Healthy Diet: Expert Guidance on Low-Cholesterol, Low-Fat Eating for Weight Loss, Special Diets, - Softcover

Christine France

Softcover

ISBN 10: 184477290X ISBN 13: 9781844772902

Publisher: Hermes House, 2014

Synopsis

This book offers expert guidance on low-cholesterol, low-fat eating for weight loss, special diets, and a healthy heart, shown in over 900 photographs. This is a collection of delicious, low-cholesterol and low-fat dishes for every kind of meal, from weekday stand-bys and family suppers to special occasions and entertaining. It includes recipes for appetizers and snacks; fish and meat-based main dishes; pasta, pulses and grains; as well as hot puddings and desserts; and cakes and breads. Full nutritional breakdowns are given for each recipe, showing cholesterol, calorie, and fat content by portion. Eating for a healthy heart means reducing saturated fat and cholesterol, and the recipes in this book have been specially created to provide a wonderful range of dishes for everyday eating. The recipes can be cooked with the minimum of fuss, and there are dishes that are perfect for mid-week meals, such as Tuna and Corn Fish Cakes, and Caribbean Chicken Kebabs. The book also includes more sumptuous recipes for a supper or dinner party, such as Moroccan Spiced Roast Poussin, or Pan-fried Mediterranean Lamb. Clear step-by-step photographs throughout mean that it has never been easier to eat healthy, and tempting, low fat food.

About this title

About the Author

Christine France is a food writer with many years' experience. After training as a home economist, Christine worked as an editor and contributor on food magazines, before setting up her own food and cooking consultancy.

Edition details

• Publisher: Hermes House
• Publication date: 2014
• Language: English
• ISBN 10: 184477290X
• ISBN 13: 9781844772902
• Binding: Paperback
• Number of pages: 264