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How to Use Yoga: A step-by-step guide to the lyengar method of yoga for relaxation, health and well-being shown in 450 photographs: A Step-By-Step ... and Well-Being Shown in 450 Photographs - Softcover
Synopsis
How to Use Yoga demystifies that art of yoga, making it accessible to everyone who would like to start to practice at home, safely and effectively. The first part, Towards Physical Well-Being, presents a selection of 41 postures and variants, which can be attempted by beginners of all ages. The following section, Towards Mental Peace, introduces simple techniques for breath awareness and control. The second part, A Ten-Week Course, presents a unique course for beginners of postures and preparatory breath control techniques, with a photographic catalogue for each week. The book also includes a section on postures helpful for common problems, such as headaches, stiffness, pain in the shoulders and backache.
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About the Author
Mira Mehta, MA MPhil, has studied yoga under BKS Iyengar since childhood and holds an advanced teaching qualification in the Iyengar Method. She has her own yoga school in London, The Yogic Path, and is co-author of Yoga: The Iyengar Way. Mira's website is www.yogicpath.com.
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How to Use Yoga
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How to Use Yoga
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How to Use Yoga: A step-by-step guide to the lyengar method of yoga for relaxation, health and well-being shown in 450 photographs
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How to Use Yoga: A step-by-step guide to the lyengar method of yoga for relaxation, health and well-being shown in 450 photographs
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Paperback. Condition: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Seller Inventory # 3649410
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How to Use Yoga: A step-by-step guide to the lyengar method of yoga for relaxation, health and well-being shown in 450 photographs: A Step-By-Step . and Well-Being Shown in 450 Photographs
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How to Use Yoga : A Step-By-Step Guide to the Iyengar Method of Yoga for Relaxation, Health and Well-Being Shown in 450 Photographs
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How to Use Yoga: A Step-By-Step Guide to the Iyengar Method of Yoga for Relaxation, Health and Well-Being Shown in 450 Photographs
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How to Use Yoga: A Step-by-Step Guide to the Iyengar Method of Yoga for Relaxation, Health and Well-Being Shown in 450 Photographs
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Southwater (edition Reprint), 2010
ISBN 10: 1844769135
ISBN 13: 9781844769131
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HOW TO USE YOGA
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