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Pilates: How to Strengthen and Tone Your Body with Fast and Lasting Results with Over 330 Step-by-step Photographs and Timed Routines - Softcover
Synopsis
This is the clearest-ever introduction to Pilates: an easy-to-follow and compelling guide to developing a longer, leaner, healthier body at home, with fast and lasting results. Over 330 step-by-step colour photographs illustrate the exercises simply and concisely, capturing the elegance of the movements. All the exercises are designed to be practised safely at home by beginners: more advanced variations are included to challenge you as you progress. All the exercises are illustrated with beautiful colour photographs, with over 330 colour pictures in total, showing scores of sequences and exercises step by step. Diagrams, checkpoints and highlighted target muscle groups will keep you focused on the right track, while more advanced positions are designed to challenge you as you progress to advanced levels. With a simple approach, incredible visual material and one of the world's foremost teachers as its author, this is the first and only Pilates book you should buy.
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About the Author
Emily Kelly is a fitness trainer and Pilates crusader with a wide following and the highest reputation. Through her personal training company, Synergy, and her media work, Emily takes a holistic approach to fitness, teaching not only Pilates-based exercises but intergrating cardiovascular work and the best of other fitness techniques to create the ultimate home workout.
"About this title" may belong to another edition of this title.
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Pilates: How to Strengthen and Tone Your Body with Fast and Lasting Results with Over 330 Step-by-step Photographs and Timed Routines
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
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Paperback. Condition: Fair. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration. Seller Inventory # GOR003875987
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Pilates: How to Strengthen and Tone Your Body with Fast and Lasting Results with Over 330 Step-by-step Photographs and Timed Routines
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
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Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR004831103
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Pilates Step-by-Step
Seller: Better World Books Ltd, Dunfermline, United Kingdom
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Condition: Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 12103735-6
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Pilates: How to Strengthen and Tone Your Body with Fast and Lasting Results with Over 330 Step-by-step Photographs and Timed Routines
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Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9781844762897
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Pilates: How to Strengthen and Tone Your Body with Fast and Lasting Results with Over 330 Step-by-step Photographs and Timed Routines
Seller: AwesomeBooks, Wallingford, United Kingdom
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Paperback. Condition: Very Good. Pilates: How to Strengthen and Tone Your Body with Fast and Lasting Results with Over 330 Step-by-step Photographs and Timed Routines This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9781844762897
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Pilates Step-by-Step
Seller: Better World Books, Mishawaka, IN, U.S.A.
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Condition: Very Good. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 12103735-6
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Pilates Step-by-Step
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Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.05. Seller Inventory # G1844762890I4N00
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Pilates StepbyStep
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Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00043577104
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