More and more people are now seeking natural ways to bring harmony into their lives, and this beautifully illustrated book will show you how to reduce physical stress and regain calmness of mind with simple-to-use programs.
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John Hudson is a Shakespeare director. He received a First from the University of Exeter and a graduate degree with merit in Shakespeare and Theatre from the Shakespeare Institute at the University of Birmingham. He teaches advanced and experimental Shakespeare to actors at H. B. Studios, and directs one of the world's most innovative Shakespeare companies, the Dark Lady Players, in New York City.
More and more people are now seeking natural ways of bringing harmony into their lives, and this illustrated book aims to show the reader how to reduce physical stress and regain calmness of mind with simple to use programmes.
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