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Synopsis
Move beyond pain and discover the healing power of self-care
Have shame, guilt, or codependency seemingly become insurmountable hurdles in your life? Do you struggle with forgiveness, setting boundaries, and putting yourself first? Are negative self-talk and people-pleasing tendencies preventing you from feeling fulfilled?
Sylvester McNutt III, life coach and host of the Free Your Energy podcast, shares the stories of his own traumas and challenges to reveal the lessons he’s learned to overcome obstacles and truly thrive.
To help guide you down your own path of healing, Sylvester provides:
· Strategies for managing stress, setting boundaries, and cultivating healthy habits
· Practical tactics for processing childhood trauma and being present as an adult
· Tools to move beyond the feelings of pain that are holding you back
· Inspiring advice that will urge you to keep moving forward
Healing from pain is not easy, but it is possible. With Sylvester’s guidance, you will find the inspiration to release, to forgive, to vibrate higher, and to practice self-care every single day.
"synopsis" may belong to another edition of this title.
About the Author
Sylvester McNutt III is a bestselling author, podcaster, public speaker, course creator and father. Sylvester teaches people how to transform their mindsets through self-awareness and healing practices. As a retired arena football player and survivor of traumatic experiences, Sylvester has used storytelling to teach people how to introspect, gain confidence and sustain self-love. Sylvester's core belief is that healing is the key to success and self-awareness unlocks freedom. Sylvester's passions are writing, lifting, travelling, yoga and exploring the human existence. www.sylvestermcnutt.net
"About this title" may belong to another edition of this title.
- PublisherHay House UK
- Publication date2023
- ISBN 10 1837821933
- ISBN 13 9781837821938
- BindingPaperback
- LanguageEnglish
- Number of pages304
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Care Package: Harnessing the Power of Self-Compassion to Heal & Thrive [Paperback] McNutt III, Sylvester
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Care Package: Harnessing the Power of Self-Compassion to Heal & Thrive [Paperback] McNutt III, Sylvester
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Care Package: Harnessing the Power of Self-Compassion to Heal & Thrive
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ISBN 10: 1837821933
ISBN 13: 9781837821938
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Care Package (Paperback)
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ISBN 10: 1837821933
ISBN 13: 9781837821938
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Paperback. Condition: new. Paperback. Move beyond pain and discover the healing power of self-careHave shame, guilt, or codependency seemingly become insurmountable hurdles in your life? Do you struggle with forgiveness, setting boundaries, and putting yourself first? Are negative self-talk and people-pleasing tendencies preventing you from feeling fulfilled?Sylvester McNutt III, life coach and host of the Free Your Energy podcast, shares the stories of his own traumas and challenges to reveal the lessons hes learned to overcome obstacles and truly thrive.To help guide you down your own path of healing, Sylvester provides: Strategies for managing stress, setting boundaries, and cultivating healthy habits Practical tactics for processing childhood trauma and being present as an adult Tools to move beyond the feelings of pain that are holding you back Inspiring advice that will urge you to keep moving forwardHealing from pain is not easy, but it is possible. With Sylvesters guidance, you will find the inspiration to release, to forgive, to vibrate higher, and to practice self-care every single day. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9781837821938
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Care Package: Harnessing the Power of Self-Compassion to Heal & Thrive
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