Care Package: Harnessing the Power of Self-Compassion to Heal & Thrive - Softcover

McNutt, Sylvester

Softcover

ISBN 10: 1401976638 ISBN 13: 9781401976637

Publisher: Hay House LLC, 2023

Synopsis

Move beyond pain and discover the healing power of self-care.

Have shame, guilt, or codependency seemingly become insurmountable hurdles in your life? Do you struggle with forgiveness, setting boundaries, and putting yourself first? Are negative self-talk and people-pleasing tendencies preventing you from feeling fulfilled?

Sylvester McNutt III, life coach and host of the Free Your Energy podcast, shares the stories of his own traumas and challenges to reveal the lessons he's learned to overcome obstacles and truly thrive.

To help guide you down your own path of healing, Sylvester provides:

• Strategies for managing stress, setting boundaries, and cultivating healthy habits
• Practical tactics for processing childhood trauma and being present as an adult
• Tools to move beyond the feelings of pain that are holding you back
• Inspiring advice that will urge you to keep moving forward

Healing from pain is not easy, but it is possible. With Sylvester's guidance, you will find the inspiration to release, to forgive, to vibrate higher, and to practice self-care every single day.

About this title

About the Author

Sylvester McNutt III is a best-selling author, podcaster, public speaker, course creator, and father. Sylvester teaches people how to transform their mindsets through self-awareness and healing practices. As a retired arena football player and survivor of traumatic experiences, Sylvester has used storytelling to teach people how to introspect, gain confidence, and sustain self-love. Sylvester's core belief is that healing is the key to success and self-awareness unlocks freedom. Sylvester's passions are writing, lifting, traveling, yoga, and exploring the human existence.
https: //www.sylvestermcnutt.net

Edition details

• Publisher: Hay House LLC
• Publication date: 2023
• ISBN 10: 1401976638
• ISBN 13: 9781401976637
• Binding: Paperback
• Language: English
• Number of pages: 304