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Wake Up to Sleep: 5 Powerful Practices to Transform Stress and Trauma for Peaceful Sleep and Mindful Dreams - Softcover
Synopsis
Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing stress and trauma-affected slumber.
Inspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the harmful effects of stress and trauma in order to achieve restful sleep and healing dreams. This guide shares more than 20 body, breath, sleep and dreaming techniques, all proven to help reduce anxiety, improve sleep quality, integrate nightmares, increase your energy and transform your relationship with sleep.
You'll discover:
· a five-step plan that improves sleep quality in 87 per cent of participants
· the science of how stress and trauma affect sleep
· yoga nidra and mindfulness practices for deep relaxation
· breathwork practices to regulate the nervous system
· lucid dreaming methods to transform nightmares
Whether you're experiencing stressed-out sleep or not, these powerful practices will help you optimize the time you spend dreaming so that you can sleep better and wake up healthier.
"synopsis" may belong to another edition of this title.
About the Author
Charlie Morley is a bestselling author and lucid dreaming teacher who has over 10 years' experience in the field of sleep, dreams, shadow work and mindfulness. www.charliemorley.com
"About this title" may belong to another edition of this title.
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Wake Up to Sleep: 5 Powerful Practices to Transform Stress and Trauma for Peaceful Sleep and Mindful Dreams
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Hay House UK Ltd, United Kingdom, London, 2021
ISBN 10: 1788176235
ISBN 13: 9781788176231
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Paperback. Condition: Very Good. Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing stress and trauma-affected slumber.Inspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the harmful effects of stress and trauma in order to achieve restful sleep and healing dreams. This guide shares more than 20 body, breath, sleep and dreaming techniques, all proven to help reduce anxiety, improve sleep quality, integrate nightmares, increase your energy and transform your relationship with sleep.You'll discover: a five-step plan that improves sleep quality in 87 per cent of participants the science of how stress and trauma affect sleep yoga nidra and mindfulness practices for deep relaxation breathwork practices to regulate the nervous system lucid dreaming methods to transform nightmaresWhether you're experiencing stressed-out sleep or not, these powerful practices will help you optimize the time you spend dreaming so that you can sleep better and wake up healthier. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR011785571
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Paperback. Condition: Very Good. Wake Up to Sleep: 5 Powerful Practices to Transform Stress and Trauma for Peaceful Sleep and Mindful Dreams This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9781788176231
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Wake Up to Sleep: 5 Powerful Practices to Transform Stress and Trauma for Peaceful Sleep and Mindful Dreams
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ISBN 10: 1788176235
ISBN 13: 9781788176231
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Wake Up to Sleep (Paperback)
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Hay House UK Ltd, London, 2021
ISBN 10: 1788176235
ISBN 13: 9781788176231
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Paperback. Condition: new. Paperback. Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing stress and trauma-affected slumber.Inspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the harmful effects of stress and trauma in order to achieve restful sleep and healing dreams. This guide shares more than 20 body, breath, sleep and dreaming techniques, all proven to help reduce anxiety, improve sleep quality, integrate nightmares, increase your energy and transform your relationship with sleep.You'll discover: a five-step plan that improves sleep quality in 87 per cent of participants the science of how stress and trauma affect sleep yoga nidra and mindfulness practices for deep relaxation breathwork practices to regulate the nervous system lucid dreaming methods to transform nightmaresWhether you're experiencing stressed-out sleep or not, these powerful practices will help you optimize the time you spend dreaming so that you can sleep better and wake up healthier. Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic five-step approach to healing stress and trauma-affected slumber. You'll discover yoga nidra and mindfulness practices for deep relaxation; breathwork practices to regulate the nervous system; and lucid dreaming methods to transform nightmares. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781788176231
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