hay house uk ltd united kingdom london (302 results)

Paperback. Condition: Good. We live in a speedy, pressurised world, and with little pause to really experience and enjoy our lives. Instead it's time for us to stop, pay attention to our minds, notice what we are doing, and appreciate what we have. For thousands of years Eastern traditions have taught meditation to help people lead healthier, happier lives. Now, scientific research is confirming that 'mindfulness' can help us all improve our mental and physical well-being. Written by a GP and a health writer, The Mindful Manifesto is the first book to integrate the latest scientific and medical research on mindfulness with meditation's historical context. We see how it can: treat mental health problems such as depression and anxiety help us cope with the busyness of everyday life improve our physical health and manage chronic illness help us let go of unwanted behaviours improve how we function in our relationships and jobs. And why stop there? With examples of how the mindfulness movement is already well underway, we see that encouraging governments and other powerful institutions to take a mindful approach could make a massive difference to the health and happiness of the whole world. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine.

Paperback. Condition: Good. Bestselling author Jacky Newcomb's new book Angel Kids is full of the delightful encounters that children have with their guardian angels and loved ones on the other side of life. Many thousands of children all over the world are being born with enhanced sixth-sense abilities, and here Jacky gives us a fascinating insight into the enthralling things they see and hear. Read about: Grand-parents who regularly visit their grandkids - from the other side! children who can move things with their thoughts young children who remember a life before they were born! brilliant and insightful children whom the authorities label as 'learning disabled' Psychic kids are the new 'normal'! The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine.

Paperback. Condition: Very Good. Cosmic Ordering is the powerful method of tuning into the Universe to turn dreams into reality. After introducing this powerful and effective method for manifesting your desires in the bestselling Cosmic Ordering for Beginners, Barbel expands on this concept that seems too good to be true - but nonetheless works. In Cosmic Ordering: The DVD, world famous authors, doctors, scientists and musicians including Gregg Braden, Esther Hicks, Ervin Laszlo, Jude Currivan, David Hamilton, James Redfield and Louise L. Hay talk with Barbel about how cosmic ordering works and the ways they use it to improve their lives - and how you can, too. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condition: Good. Good bread, warm towels, crisp mornings, girls' nights out, eating the froth on the cappuccino: these are the ordinary pleasures that make life worth living. Yet sometimes other things in our lives can be so overwhelming that we forget their healing power. In this inspiring book, bestselling author Maeve Haran describes how the little things in life can prove to be the most satisfying. Swapping jokes with a shopkeeper or getting a smile from another driver when you let them into the traffic makes you feel better about yourself than any self-help book. Small Pleasures to Save Your Life celebrates hundreds of everyday delights, all designed to remind us how joyous life is. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine.

Paperback. Condition: Very Good. Jacky Newcomb is back with another exciting collection of afterlife stories to thrill fans. This new compilation also includes some of the many letters and fascinating questions that Jacky receives from readers around the world. Jacky uses her vast experience and knowledge to provide new and absorbing insights into these unseen magical worlds. With the growing interest in all things 'angelic,' Jacky wastes no time in providing up-to-date information for new readers and those with a little more knowledge. With true-life stories to thrill, amaze and astonish she also uses the opportunity offer a little glimpse into the secrets of the heavenly realms. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condition: Very Good. Walking Wisdom is a memoir of spirituality across three generations. Looking back as a new father, Gotham Chopra considers the lessons he wishes to pass to his own son. When reflecting back on the strongest influences in his life, the first was no surprise: his father. But the second was unexpected: his dogs. Growing up, Gotham Chopra and his sister were exposed to everything from the Bible to biology, from the Bhagavad Gita to Brave New World. They were also the ubiquitous and unwitting guinea pigs for their physician father's endless spiritual experiments. Gotham's childhood was part spiritual, part scientific and totally unique, but somehow he ended up (relatively) normal. Walking Wisdom is a poignant and powerful narrative that chronicles all of the love and licks that come with having a dog, along with the contradictions, complexities and the consequences of having children. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condition: Very Good. Past Lives: Discover and Connect with Your Past Lives to Create Positive Change introduces the idea that we have multiple lifetimes, explores how they can connect to each other, and offers techniques to help you experience the incredible healing and growth that they can offer you. Learn about: how regression works the secret clues to your past lives that show up in this life astonishing cases of children's past life memories common triggers for past life memories how the body holds past life memories how to find your own past lives the benefits of past life awareness special messages that can come through during a regression . and much more! Hay House Basics is a new series that features world-class experts sharing their knowledge on the topics that matter most for improving your life. If you want to learn a new skill that will enhance your wellbeing, Hay House Basics guarantees practical, targeted wisdom that will give you results! The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condition: Very Good. No one has ever said living the life of your dreams is easy. It takes drive and determination, persistence and patience, faith and trust in the wonderful power within but most importantly, it takes ACTION! So read this book if .you know there's something more for you .you know you want to make big changes .you know you want a better way to live And you want to find out how to get it. Finding a Future that Fits makes sure that you live YOUR authentic life. It's full of insights and practical exercises which provide a step-by-step guide to achieving the life you really want. Are you ready to find a future that fits? If so, your journey begins here. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condition: Very Good. This book tells how one woman said 'Bah!' to cancer through thinking strategies, a proactive approach to treatment, and a determination to keep the rest of her life going and retain a sense of humour (most of the time!). It shares everything she learnt along the way, from the nature of cancer cells and chemotherapy drugs, to how she was able to help her friends and family to help her. 'I was never going to die from cancer. That hard lump peeping out of the top of my bra was aggressive but it was small enough to be contained, and I was young and strong and otherwise well. All the signs were good. Words like "lucky" and "caught in time" were thrown around like rice at a wedding. No, I was never going to die from cancer. But from the beginning, I never planned simply to survive it. Oh no. I was going to say a great big Bah! to it. Please, join in. Cancer? Bah!'. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condition: Very Good. Would you like to eliminate anxiety, phobias or fears forever? Would you like to move beyond the emotional traumas of your past, increase your self esteem and become more motivated? Welcome to Thought Field Therapy (TFT). No other treatment presently available, conventional, complementary, or alternative can claim the same success with these, and many other complex psychological and emotional problems that plague so many of us and prevent us from getting the most out of life. Now in its third decade of development, Thought Field Therapy (TFT) is a totally unique form of meridian therapy. It is best described as a natural, drug-free, non-invasive system to eliminate the cause of negative emotions. There are no adverse side effects, and with an unprecedented success rate of up to 98%, most individuals experience significant, usually complete relief from their problem within a few minutes. And best of all, with this book, anyone can learn how to do it. With chapters targeting specific problems, this book gives you everything you need to understand this amazing therapy and use it to free yourself from anxiety and fear for good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condition: Very Good. Do you dream of changing your life, but aren't sure how? Want a more rewarding job, your own business or a chance to make a difference? It's time for a little less aspiration, a little more action. More To Life Than Shoes shows you how to ditch the doubts, find your spark and make that shift. This book is packed with inspirational stories from the women who've done it: the student who landed herself a job as a rock photographer, the housewife who started a global charity, the accountant who turned her back on finance to become a wing-walker, the mum who got the idea for a multi-million pound invention from a carpet stain, the novelist who used a split-personality to create a bestseller, and loads more. This book will give you: * smart, practical advice on following your passion * expert tips and resources on everything from starting a business to travelling the world * the tools and confidence to finally start making your dreams happen! The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condition: Very Good. A highly praised columnist for the Daily Telegraph, Lesley Garner's latest book is an anthology of some of the essential pieces from all three of her previous works, examined again in a new light and with more depth and relevance than ever before, by relating them to the extraordinary experience of being let into the confidence of thousands of people. "This is a retreat in a book. Open it and take time out. Reading one essay takes thirty seconds but that one essay might shift you to a new way of being. This book is designed to deliver what I know of mood-shifting, re-inspiring, creative thinking, re-framing your experience, shifting the dark and letting in light. You can apply it to work, love, grief, change, fear, even despair. When you read it, know that it rests on four beliefs. We cannot change others, only ourselves. We know more than we think we do. We find the answers in stillness. And, the fourth truth, which I have learned from thousands of people: we are not alone." - Lesley Garner. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condition: Very Good. Slim and calm. Those short words are two of the most sought-after results many people - especially women - hope for from a new health regime. Yet in reality what they often get is irritability and weight that refuses to stay off. The De-Stress Diet turns the powerful - now well-proven - connection between stress and excess weight to your advantage, showing you how you can eat, relax and gently exercise your way to a better body for life. It will: help you release excess weight and free yourself from the physical and mental effects of stress without starving, counting calories or overexercising bring you the new science of smart, not hard, fitness that calms, energises and sculpts the body introduce you to revolutionary and satisfying high-nutrition, low-stress eating that is simple and fits in with your life, your family and your diary! The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condition: Fine. Seriously . . . another book that tells you how to live a good life? Don't we have enough of those? You'd think so. Yet more people than ever are walking through life disconnected, disengaged, dissatisfied - mired in regret, declining health and a near maniacal state of gut-wrenching autopilot busyness. Clearly, whatever is out there isn't getting through. And it's left us not wanting to waste another minute on advice that gives us hope, then saps our time and leaves us empty. How to Live a Good Life is your antidote - a practical and provocative modern-day manual for the pursuit of a life well-lived. Everything you'll discover is immediately actionable and subject to validation through your own experience. Drawn from the intersection of science, spirituality and the author's years-long learning, this book's simple yet powerful 'Good Life Buckets' model will help you to reclaim your life in 30 days. Each day will bring a new, practical yet powerful idea, along with a specific exploration designed to rekindle deep, loving and compassionate relationships; cultivate vitality, radiance and graceful ease; and leave you feeling lit up by the way you contribute to the world, like you're doing the work you were put on the planet to do. How to Live a Good Life is not just a book to be read, it's a path to possibility, to be walked, then lived.

Paperback. Condition: Very Good. Discover tried-and-tested techniques to help you relax during labour, including mindfulness, breathing exercises and visualization, so that you can have an empowering, positive birth. Birth is a natural and normal event and, while it can be unpredictable, this book will show you how you can make it a gentle and enjoyable experience. In The Calm Birth Method, hypnobirthing expert Suzy Ashworth helps you to build confidence in your body and its abilities, and shares practical techniques to support you so that, no matter what happens, you feel prepared. Walking you and your birth partner through the whole process of birth preparation, Suzy explores: Why many women feel so scared of giving birth and how to eliminate these fears during pregnancy How relaxing your mind and body during birth transforms your physiology Practical tools and techniques to promote deep relaxation and mindfulness How to unify birth partners and care providers, to ensure the birthing environment is stress-free and has the most conducive set up for a calm and relaxing birth Breathing techniques and visualizations to help with the sensations of birth Take the power back into your own hands so that you can learn to trust your body, and look forward to welcoming your child into the world with confidence. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condition: Very Good. We use words every day to communicate, to express our feelings and thoughts, but we often forget how powerful they can be, and how important it is to choose them with care if we wish to attract love, happiness and success. With honesty and warmth, Andrea Gardner shares her own ups and downs on her journey to changing her words and her world, and provides the inspiration and tools that you need to find your own true purpose and transform your life to match your dreams. From attracting prosperity and improving your relationships, to finding your true purpose and serving the world, Andrea touches on a wide variety of themes, and helps you laugh at your failings with love, and then pick yourself up and carry on to the wonderful life that you truly deserve. This is a light and entertaining read, but it contains a very powerful message that may very well change your world for good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condition: Very Good. Our connection to Spirit is one of the most significant lifelong relationships, but we often neglect it. We want to face our challenges and disappointment with grace; be creative and inspired; and live fearlessly through an intuitive, guiding wisdom. We want to love and feel loved, and realise genuine peace. but as much as we long to know our Divine selves, we're still not making the commitment that will ensure our success. This book will offer you practical tools to access Spirit and take your experience to the next level. The Power of Your Spirit sets out a deep, intentional daily practice that lets you understand Spirit, but more importantly, directly experience it. When you truly make this connection, you'll realise that it's the most authentic, lasting power you have in your life. In this enlightening book, spiritual teacher Sonia Choquette will show you that even though you can't control the outside world, with the power of your Spirit, you can create a sense of purpose within that brings about profound contentment and personal peace - no matter what is going on around you. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condition: Very Good. The child who dies of a terminal illness, the mother of a young family killed by a drunk driver, the young boy who takes his own life because he is bullied at school, the children massacred when a crazed person takes a gun into their school. So many lives seem to end tragically - world renowned medium Gordon Smith looks at why. In his work as a medium Gordon is constantly asked why a person had to die. Were they too good for this world? Did they go before their time? Why would a benevolent God let them suffer? Are they still suffering after death? For Gordon his work with the Spirit world is dedicated to healing the living. This book will answer many of the questions that torment the living when death steals away someone they love. This inspirational, heart-felt book will give people a deeper understanding of the relationship between life and death and the journey we all take when we leave this life. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condition: Very Good. Many of us have questions about the passage of life and often wonder what happens when we die. In this amazingly insightful book by medium/clairvoyant Lisa Williams, evidence of the afterlife is explored. Through various channels such as meditation, psychic readings, communication with her Spirit Guide and a personal near-death experience, Lisa delves into the journey of the soul, discusses the different stages of the afterlife, and reveals what life is really like on the other side. This book addresses the myriad questions many of us have surrounding this subject, especially if we've gone through the painful experience of having lost loved ones. Lisa provides a reassuring glimpse into this fascinating topic by exploring the pathway to the afterlife and then to reincarnation; with the realisation that death is not final, but rather a transition into the world beyond - a place that should be honoured, not feared. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condition: Very Good. Emotionally exhausted? Discouraged? You may be suffering from burnout, a syndrome similar to depression, but different in that it's not a disease to be cured. Like depression, burnout is a medical emergency because it erodes health and can lead to disability and even death. It is a personal emergency because it destroys relationships, love and work. It is a spiritual emergency because the soul's fire has gone out, and a profound sense of separation from the Source of Being creates despair. In this breakthrough work, Joan Borysenko, PhD - a Harvard-trained medical scientist, psychologist and renowned pioneer in stress and health - straddles psychology, biology and soul in a completely fresh approach to burnout. Joan's deeply human (and often amusing) personal accounts of burnout and recovery; the science of helplessness, hopelessness, and empowerment; and the rich wisdom of people who have gone from fried to revived - including many of Joan's vibrant community of 5,000 Facebook Friends - make this powerful and practical book a must-read for our times. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condition: Very Good. Going from one to two children can seem daunting. If you're expecting your second child but already struggling to chase after a lively toddler, you're not alone in wondering how you will ever manage. Or perhaps your child is older and somewhat unenthusiastic about the prospect of a new brother or sister. Coping with Two takes second time mums from pregnancy and birth to the first day on your own with your new baby and older child. And it guides you through the weeks, months and years beyond, giving you all the practical advice and reassurance you'll need. The book includes: breastfeeding and toddler jealousy leaving the house on time without tears easy bed and bath time routines - that work! what to do when your eldest hits you and hates the baby how to prioritize when both children are crying teaching your children to get on with each other loving your children equally without favourites. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condition: Very Good. Do you dither about your next move, avoid making that one change that you know would make your life so much better, or just wish you had more natural get up and go?! Now leading life coach and NLP expert Ali Campbell has drawn on his extensive experience and expertise to deliver real answers - just the caring, compassionate kick up the ass you've been needing. Known in the UK media as 'Mr. Fix It', Ali has helped celebrities, politicians, and even royalty to stop sabotaging themselves so that they can realise their full potential - and now you too can use his dynamic approach and practical tools to create the life you've always wanted. With real-life stories from clients that have achieved great success with Ali, this book will help you to: Get honest with yourself about where you are and what you really want Stop telling yourself the stories that are keeping you stuck Accelerate real change and stay on the crest of the wave So if you're tired of wondering where you're going wrong in your life, perhaps it's time you tried something completely different, so that you can bypass the conditions you've set up for yourself, just get on with it and expect to achieve big results - fast. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condition: Very Good. You don't have to suffer with chronic or acute pain! With a spiritual healing approach, combined with natural remedies, you can reduce or eliminate physical discomfort. Doreen Virtue and Robert Reeves (a successful Australian naturopath), share their approach in an easy-to-follow way so that you can enjoy life again. Don't allow pain to hold you back any longer. Instead, choose to evict it from your body and live pain-free. This book contains detailed guidelines for healing and includes scientific research, as well as case studies. Learn which methods may be best for you, and how to feel better without the need for harsh chemical drugs or surgery. Underneath your pain is a perfectly comfortable, healthy body. Within these pages you will uncover how to reveal it and ease pain naturally. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condition: Very Good. Angel Detox shows you that detoxing with the help of your angels is a gentle way to release impurities from your body, fatigue and addictions. Doreen Virtue and naturopath Robert Reeves teach you simple steps to increase your energy and mental focus, banish bloating, feel and look more youthful, and regain your sense of personal power. Rid your life of physical toxins, as well as negative emotions and energies. Angel Detox guides you step-by-step on how to detox your diet, lifestyle and relationships. You'll learn how to reduce or eliminate cravings for unhealthful food and substances, feel motivated and enjoy wellness in all areas of your life. This book also includes 7-Day Detox Plans for those wanting to quit smoking or drinking, or to flush out environmental pollution. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condition: Very Good. If you've ever struggled with diets, food, body image or your weight, then The Goddess Revolution is your new handbook for life. Imagine how much you would fall in love with your life again if you weren't so consumed by negative thoughts about food, your weight and your body. Imagine if you could effortlessly find yourself at your perfect weight, in your perfect body and feel happier and freer around food than ever before. Former actress and model Mel Wells struggled with her body image and had an unhealthy relationship with food for many years. Realizing what a negative impact this was having on her health, her relationships, her work and pretty much all aspects of her life, Mel knew she had to heal. She devised a unique method to transform her relationship with food and shares the techniques she's learned in this book. Written with honesty and passion, The Goddess Revolution shows how it is possible to have a healthy, satisfying and guilt-free relationship with our bodies without any dieting or strict regimes. Tackling modern issues - including 'fitspiration' and the unrealistic strive for perfection caused by celebrity culture and magazine airbrushing - Mel shows us how we can truly start to show our body the love it deserves, take back our power around food and, in return, feel better than ever. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condition: Very Good. This beautiful collection of short essays by renowned journalist Lesley Garner acts as spiritual and emotional first-aid kit. Lesley explains, 'I wrote this book because I think I know what to do and then life bowls me over again and I forget. I decided to get my experience down on paper so that I could turn to it in an emergency, like a friend.' The book contains things that work in darkness and things that work in daylight. There are techniques that will help you plan your journey and techniques that will light the next inch of the path when you've lost your way. They'll give comfort in a crisis but they'll also inspire you to lead a deeper, richer life. Practical, insightful and moving, this book is the perfect gift for those looking for inspiration. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condition: Very Good. "If Superman needed a coach, he'd hire Michael Neill!" Michael Neill shares the secrets of transforming your life and the lives of the people you care about most - your family, friends, colleagues and clients. Inside, you will learn: The key to life-long happiness How to stop thinking like a victim and become the predominant creative force in your life Proven techniques to produce dramatic changes in yourself and others Simple ways to create lasting relationships The secret to financial security in any economy Strategies for increasing productivity, energy, well-being, and more! The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condition: Very Good. Who do you think you are? An Artisan who sees the world as a blank canvas on which to express your creativity? A Scholar whose curiosity will take you anywhere in search of knowledge? A King who everyone looks up to as a natural leader? A Server whose happiness lies in helping others? A Sage who wants to have fun and keep your audience entertained? A Priest whose mission is to make the world a better place? Or a Warrior, who finds challenges everywhere but will always get the job done? 7 Personality Types reveals the answer to the key question: Who am I? It presents an ancient and powerful system of self-knowledge, updated for the modern world. The seven archetypes of King, Priest, Sage, Scholar, Warrior, Artisan and Server have always existed in every society, and everyone belongs to one of these groups. Thousands of people round the world have used this system to discover their true nature and to find fulfilment. The system is also used in the business community to achieve synergy and success. In today's fast-changing world the old labels no longer fit, and it's more important than ever to look within to find your true identity. Through exploring these deceptively simple titles, you will find roles that are timeless and far-reaching, and that once discovered will carry you past fads and fashions to your ultimate expression your ultimate self. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condition: Very Good. Are you ready to turn your ideas into reality and build a wildly successful business? There has never been a better time to say yes! With a computer and an Internet connection you can get your ideas, messages and business out there like never before and create so much success. In this book, Carrie Green shows you how. Carrie started her first online business at the age of 20 - she knows what it's like to be an ambitious and creative woman with big dreams and huge determination.but she also knows the challenges of starting and running a business, including the fears, overwhelm, confusion and blocks that entrepreneurs face. Based on her personal, tried-and-tested experience, she offers valuable guidance and powerful exercises to help you: Get clear on your business vision Move past the fears and doubts that can get in the way Understand your audience, so you can truly connect with them Create your brand and build a tribe of raving fans, subscribers and customers Manage your time, maintain focus and keep going in the right direction Condition yourself for success.and so much more! If you're a creative and ambitious female entrepreneur, or are contemplating the entrepreneurial path, this book will provide the honest, realistic and practical tools you need to follow your heart and bring your vision to life. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condition: Very Good. Awakening the reader like caffeine for the heart, am I being kind revives the spirit and blazes a direct path to a more peaceful and kindhearted world. In this captivating guide to personal transformation, author and inspirational speaker Michael J. Chase reveals how one simple question has the power to change your life and the lives of those around you. As you ask, 'am I being kind' in seven vital areas of your life, you discover the secret to creating unlimited joy, inner peace and the life you've always dreamed of. Having experienced the 'art of unkindness' throughout much of his life, Michael shares his own journey of self-discovery and the lessons learned from unlikely spiritual teachers along the way. Having seen the life shift that kindness can cause at his own Kindness Center, this book gives you the tools to practice compassion in every one of your daily actions. Through riveting true stories and a unique step-by-step program, am I being kind shows you how the astonishing power of kindness can change your heart, your life and ultimately, your world. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.