Synopsis
We need to change our attitudes to sleep, to stop obsessing about how much we get and what&;s keeping us awake, and revert back to the natural wake-sleep pattern that we were born with. By explaining the science of sleep and how human sleep habits have changed, Sleep dispels the paranoia and anxieties that exacerbate or even create problems, and helps achieve healthy, well-adjusted attitudes. Containing sleep tips, night time strategies and wind-down exercises based on informed choices and healthy routines, this book helps us understand how our day lives impact our sleeping lives, and how to manage and relearn how to sleep.
"synopsis" may belong to another edition of this title.
About the Author
Sandi Mann is a Chartered Psychologist with a private mental health clinic in Manchester, the MindTraining Clinic. She is also a university lecturer and has published over twenty self-help psychology books.
"About this title" may belong to another edition of this title.
Search results for Sleep: All you need to know in one concise manual
Stock Image
Sleep: All you need to know in one concise manual
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR009819164
Buy Used
£ 2.80
£ 5.60 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 3 available
Seller Image
Sleep: Sleep cycles and stages explained - The role of anxiety - Promoting healthy attitudes - How to make sleep a natural process - All you need to know in one concise manual
Seller: MusicMagpie, Stockport, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. 1764232533. 11/27/2025 8:35:33 AM. Seller Inventory # U9781785216138
Buy Used
£ 3.88
£ 5.49 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 1 available
Stock Image
Sleep : Sleep Cycles and Stages Explained - the Role of Anxiety - Promoting Healthy Attitudes - How to Make Sleep a Natural Process - All You Need to Know in One Concise Manual
Published by
Haynes Publishing Group P.L.C., 2019
ISBN 10: 1785216139
ISBN 13: 9781785216138
Used
Hardcover
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 39342870-6
Buy Used
£ 4.82
£ 5 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 1 available
Stock Image
Sleep : Sleep Cycles and Stages Explained - the Role of Anxiety - Promoting Healthy Attitudes - How to Make Sleep a Natural Process - All You Need to Know in One Concise Manual
Published by
Haynes Publishing Group P.L.C., 2019
ISBN 10: 1785216139
ISBN 13: 9781785216138
Used
Hardcover
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 46727085-20
Buy Used
£ 4.82
£ 5 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 4 available
Seller Image
Sleep: All you need to know in one concise manual
Seller: WeBuyBooks, Rossendale, LANCS, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # rev7232770205
Buy Used
£ 2.33
£ 10.30 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 1 available
Seller Image
Sleep: All you need to know in one concise manual
Seller: WeBuyBooks, Rossendale, LANCS, United Kingdom
Seller rating 5 out of 5 stars
Condition: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind. Seller Inventory # rev6812678315
Buy Used
£ 2.34
£ 10.30 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 1 available
Stock Image
Sleep. All You Need to Know in One Concise Manual (Concise Manuals)
Seller: Devils in the Detail Ltd, Oxford, United Kingdom
Seller rating 5 out of 5 stars
Condition: New. Picture Shown is For Illustration Purposes Only, Please See Below For Further DetailsCONDITION ? NEW. Seller Inventory # 042/BT/365H 6138
Buy New
£ 3
£ 15.99 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 1 available
Stock Image
Sleep: Sleep Cycles and Stages Explained - The Role of Anxiety - Promoting Healthy Attitudes - How to Make Sleep a Natural Process - All You Need to Know in
Seller: Revaluation Books, Exeter, United Kingdom
Seller rating 5 out of 5 stars
Hardcover. Condition: Brand New. 1st edition. 128 pages. 8.50x6.00x0.25 inches. In Stock. Seller Inventory # zk1785216139
Buy New
£ 16.40
£ 10 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 1 available
Stock Image
SLEEP: All You Need to Know
Seller: Bibliophile, London, United Kingdom
Seller rating 5 out of 5 stars
Condition: New. Hardback. Seller Inventory # 97200
Buy New
£ 5
£ 30 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: Over 20 available