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Synopsis
The Power of Cold explores how we can learn to use the cold to release tension and anxiety, to deal with all types of pressure, including stress, grief and fear, and to make us whole again. Níall Ó Murchú shares insightful stories from his practise to demonstrate how bringing intention to our thoughts and breath during cold water exposure can be transformative. Starting with small alterations to our daily routine such as turning our showers to cold at the end or spending more time barefoot, Níall shows that with the right intention these practices can be life changing. The cold is for everyone. With The Power of Cold, learn how to use it as a real force of good in our lives.
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About the Author
Níall Ó Murchú is the author of The Blissful Breath. A Wellness expert with over 20 years’ experience, Níall hosts events, teaches weekly classes and in-depth workshops on everything from breathwork to cacao ceremonies and cold-water therapy.
From the Back Cover
The cold is for everyone; with this book, learn how to use it as a force of good in your life, to release tension, anxiety and stress
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The Power of Cold: How to Embrace the Cold and Change Your Life
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The Power of Cold: How to Embrace the Cold and Transform Your Life
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Hardie Grant Books (UK), United Kingdom, London, 2023
ISBN 10: 1784886351
ISBN 13: 9781784886356
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Paperback. Condition: Very Good. The Power of Cold explores how we can learn to use the cold to release tension and anxiety, to deal with all types of pressure, including stress, grief and fear, and to make us whole again. Niall O Murchu shares insightful stories from his practiseto demonstrate how bringing intention to our thoughts and breath during cold water exposure can be transformative. Starting with small alterations to our daily routine such as turning our showers to cold at the end or spending more time barefoot, Niall shows that with the right intention these practices can be life changing. The cold is for everyone. With The Power of Cold, learn how to use it as a real force of good in our lives. . The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR013211235
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