SAS and Special Forces Fitness Training: An Elite Workout Programme for Body and Mind (SAS & Elite Forces) - Softcover

Wiseman, John 'Lofty'

Softcover

ISBN 10: 1782744517 ISBN 13: 9781782744511

Publisher: Amber Books, 2016

Synopsis

The SAS is probably the world’s greatest elite military unit and its soldiers are renowned for their ability to cope when under great physical and mental stress. Now you can acquire the unique range of skills taught to members of the Special Air Service through the SAS & Special Forces Fitness Training.
Written by an expert author, this book offers a total fitness programme for both body and mind. Special exercises and routines will help the reader improve strength, stamina and agility. There are also chapters on diet and nutrition, to help the trainee’s body gain the maximum benefit from eating the right food and drink. The chapters on mental agility and self-defence teach the trainee to cope with the challenges of modern combat, the SAS way.
Illustrated with black-and-white photographs and instructive artworks and including expert advice throughout, SAS & Special Forces Fitness Training is an exhaustive, lively guide to achieving a level of fitness that will match the world’s elite military soldiers.

About this title

About the Author

A former member of the Parachute Regiment, John ‘Lofty’ Wiseman was a member of the SAS for 26 years. He has written numerous best-selling books on special forces and survival topics, including The SAS Self-Defence Handbook: A Complete Guide to Unarmed Combat Techniques, The SAS Survival Handbook, The SAS Urban Survival Handbook and SAS Self-Defence Manual.

Edition details

• Publisher: Amber Books
• Publication date: 2016
• Language: English
• ISBN 10: 1782744517
• ISBN 13: 9781782744511
• Binding: Flexibound
• Number of pages: 192