Synopsis
The 12 Week Body Plan is the complete guide to building the body you have always wanted. It details everything that world-leading trainer Nick Mitchell did with Men's Fitness deputy editor Joe Warner to add 10kg of muscle and lose 8kg of body fat in just 12 weeks, to turn an ordinary Joe into the cover star of the Men s Fitness magazine. This book covers all aspects of Joe's nutrition and supplementation plan, as well as every exercise, set, rep, rest interval and lifting tempo all clearly detailed for each and every workout. No stone has been left unturned to give you the definitive guide to transforming your physique in record time. This book also contains a free pull-out workout plan so you can log and track your progress towards a bigger, stronger and leaner body.
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Men's Fitness 12 Week Body Plan
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Men's Fitness 12 Week Body Plan
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Men's Fitness 12 Week Body Plan
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Men's Fitness 12 Week Body Plan
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Men's Fitness 12 Week Body Plan
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Paperback. Condition: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Seller Inventory # GOR005244382
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Men's Fitness 12 Week Body Plan
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Men's Fitness 12 Week Body Plan
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Condition: good. Book is considered to be in good or better condition. The actual cover image may not match the stock photo. Hard cover books may show signs of wear on the spine, cover or dust jacket. Paperback book may show signs of wear on spine or cover as well as having a slight bend, curve or creasing to it. Book should have minimal to no writing inside and no highlighting. Pages should be free of tears or creasing. Stickers should not be present on cover or elsewhere, and any CD or DVD expected with the book is included. Book is not a former library copy. Seller Inventory # SEWV.1781060576.G
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Men's Fitness 12 Week Body Plan
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Men's Fitness 12 Week Body Plan
Seller: WeBuyBooks, Rossendale, LANCS, United Kingdom
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Condition: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Seller Inventory # wbs2273597086
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12 Week Body Plan : Your Complete Transformation Guide
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