Items related to Just One Thing: How simple changes can transform your...
Synopsis
''We all need a dose of Michael Mosley''s Marvellous Medicine.'' The Times
If you were going to do just one thing to transform your health, what would it be?
We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to separate the facts from the fads. And harder still to find changes that fit easily into our daily lives.
Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley''s mission to find things you can introduce into your daily routine which will have a big impact on your mental and physical health.
Did you know that eating chocolate can help your heart, that singing can give you a natural ''high'' and that having more house plants can improve your mood and boost your productivity?
Dr Michael Mosley unearths a range of Just One Things whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road tests all his tips and enlists some special guests to help you find that one small thing that could really make a difference to how you feel.
"synopsis" may belong to another edition of this title.
About the Author
Dr Michael Mosley trained as a doctor before becoming a journalist, podcast host and television presenter. His bestselling books include The Fast Diet, The 8-Week Blood Sugar Diet, The Clever Guts Diet, The Fast 800, The Fast 800 Keto, Just One Thing and 4 Weeks to Better Sleep. He was married to the author Dr Clare Bailey and they have four children.
From the Back Cover
If you were going to do just one thing to transform your health, what would it be?
We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to separate the facts from the fads. And harder still to find changes that fit easily into our daily lives.
Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to find things you can introduce into your daily routine which will have a big impact on your mental and physical health.
Did you know that eating chocolate can help your heart, that singing can give you a natural 'high' and that having more house plants can improve your mood and boost your productivity?
Dr Michael Mosley unearths a range of Just One Things whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road tests all his tips and enlists some special guests to help you find that one small thing that could really make a difference to how you feel.
"About this title" may belong to another edition of this title.
- PublisherShort Books Ltd
- Publication date2023
- ISBN 10 1780725906
- ISBN 13 9781780725901
- BindingPaperback
- LanguageEnglish
- Edition number1
- Number of pages208
Other Popular Editions of the Same Title
Search results for Just One Thing: How simple changes can transform your...
Stock Image
Just One Thing: How simple changes can transform your life: THE SUNDAY TIMES BESTSELLER
Seller: Bahamut Media, Reading, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Seller Inventory # 6545-9781780725901
Quantity: 1 available
Stock Image
Just One Thing: How simple changes can transform your life: THE SUNDAY TIMES BESTSELLER
Seller: AwesomeBooks, Wallingford, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Just One Thing: How simple changes can transform your life: THE SUNDAY TIMES BESTSELLER This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9781780725901
Quantity: 1 available
Seller Image
Just One Thing: How simple changes can transform your life
Seller: WeBuyBooks, Rossendale, LANCS, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # wbs8849304052
Quantity: 1 available
Stock Image
Just One Thing: How simple changes can transform your life
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Fine. Seller Inventory # GOR013244294
Quantity: 1 available
Stock Image
Just One Thing: How simple changes can transform your life
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Seller Inventory # GOR013291203
Quantity: 1 available
Stock Image
Just One Thing : How Simple Changes Can Transform Your Life
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. Ships from the UK. Used book that is in clean, average condition without any missing pages. Seller Inventory # 52677176-20
Quantity: 1 available
Stock Image
Just One Thing: How simple changes can transform your life
Published by
Octopus Publishing Group, United Kingdom, 2023
ISBN 10: 1780725906
ISBN 13: 9781780725901
Used
Paperback
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. 'We all need a dose of Michael Mosley's Marvellous Medicine.' The Times If you were going to do just one thing to transform your health, what would it be? We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to separate the facts from the fads. And harder still to find changes that fit easily into our daily lives. Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to find things you can introduce into your daily routine which will have a big impact on your mental and physical health. Did you know that eating chocolate can help your heart, that singing can give you a natural 'high' and that having more house plants can improve your mood and boost your productivity? Dr Michael Mosley unearths a range of Just One Things whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road tests all his tips and enlists some special guests to help you find that one small thing that could really make a difference to how you feel. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR013158646
Quantity: 18 available
Seller Image
Just One Thing (Paperback)
Published by
Octopus Publishing Group, London, 2023
ISBN 10: 1780725906
ISBN 13: 9781780725901
New
Paperback
Seller: CitiRetail, Stevenage, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. 'We all need a dose of Michael Mosley's Marvellous Medicine.' The TimesIf you were going to do just one thing to transform your health, what would it be?We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to separate the facts from the fads. And harder still to find changes that fit easily into our daily lives.Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to find things you can introduce into your daily routine which will have a big impact on your mental and physical health.Did you know that eating chocolate can help your heart, that singing can give you a natural 'high' and that having more house plants can improve your mood and boost your productivity?Dr Michael Mosley unearths a range of Just One Things whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road tests all his tips and enlists some special guests to help you find that one small thing that could really make a difference to how you feel. How simple changes can transform your life, from the No 1. international bestselling author Dr Michael Mosley. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9781780725901
Quantity: 1 available
Stock Image
Just One Thing: How simple changes can transform your life: THE SUNDAY TIMES BESTSELLER
Published by
Short Books Ltd, 2024
ISBN 10: 1780725906
ISBN 13: 9781780725901
New
Paperback / softback
Seller: THE SAINT BOOKSTORE, Southport, United Kingdom
Seller rating 5 out of 5 stars
Paperback / softback. Condition: New. New copy - Usually dispatched within 2 working days. 270. Seller Inventory # B9781780725901
Quantity: 5 available
Stock Image
Just One Thing
Seller: GreatBookPricesUK, Woodford Green, United Kingdom
Seller rating 5 out of 5 stars
Condition: New. Seller Inventory # 45836557-n
Quantity: 1 available