Synopsis
Stop Surviving. Start Thriving.
Many of us feel stressed, dissatisfied, unhappy, and stuck in a rut—even in survival mode. But it doesn’t have to be that way because how we feel is often due to our brains repeating the same thoughts and patterns, day in and day out. Your brain is running on autopilot...
But there are simple ways to retrain your brain for lasting positive changes that can help you feel happier in just one week.
Author, Positive Psychology, brain research, and EFT Tapping expert Phyllis Ginsberg, MA, MFT is known by her happier, less stressed working professionals as their “Survival to Thrival Expert.”
In Brain Makeover Ginsberg draws on her 30 years of experience as a Marriage and Family Therapist to show you how to make lasting, profound changes in your happiness level—often in a moment.
This book gives you the tools to experience:
- A better understanding of how your thoughts affect your health and happiness
- A greater sense of well-being
- Tools to quickly shift stressful thinking to achieve calm, clarity, and creativity
- Better choice-making that cultivate healthier habits
- A higher quality of life at work and at home
Brain Makeover has been featured In Woman's World, and Alive and Well Magazines.
Practical and easy to follow messages will inspire you to take the steps necessary to create the life you deeply desire. Each week you will be guided to think about, write about, or do something that will have you on your way to building new neural pathways and lasting changes for a happier, healthier and more abundant life!
"synopsis" may belong to another edition of this title.
Other Popular Editions of the Same Title
Search results for Brain Makeover: A Weekly Guide to a Happier, Healthier...
Seller Image
Brain Makeover: A Weekly Guide to a Happier, Healthier and More Abundant Life
Seller: Zoom Books Company, Lynden, WA, U.S.A.
Seller rating 5 out of 5 stars
Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Seller Inventory # ZBV.1733693947.VG
Stock Image
Brain Makeover: A Weekly Guide
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00100352796
Stock Image
Brain Makeover: A Weekly Guide
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00100570476
Seller Image
Brain Makeover: A Weekly Guide to a Happier, Healthier and More Abundant Life
Seller: Greenworld Books, Arlington, TX, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy. Seller Inventory # GWV.1733693947.G
Seller Image
Brain Makeover: A Weekly Guide to a Happier, Healthier and More Abundant Life
Seller: Goodwill, Brooklyn Park, MN, U.S.A.
Seller rating 4 out of 5 stars
Condition: good. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May include "From the library of" labels. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media. Seller Inventory # MINV.1733693947.G
Stock Image
Brain Makeover: A Weekly Guide to a Happier, Healthier and More Abundant Life
Seller: Half Price Books Inc., Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_440116624
Stock Image
Brain Makeover: A Weekly Guide to a Happier, Healthier and More Abundant Life
Seller: HPB-Diamond, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_445690792
Stock Image
Brain Makeover: A Weekly Guide to a Happier, Healthier and More Abundant Life
Seller: ThriftBooks-Phoenix, Phoenix, AZ, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1733693947I2N00
Stock Image
Brain Makeover: A Weekly Guide to a Happier, Healthier and More Abundant Life
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1733693947I4N00
Stock Image
Brain Makeover: A Weekly Guide to a Happier, Healthier and More Abundant Life
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1733693947I2N00