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The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression - Softcover
Book 85 of 113: New Harbinger Self-Help Workbook
Synopsis
Positive life changes lead to positive brain changes! Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills in a workbook format to help readers with depression make small changes that add up to a successful recovery.
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About the Authors
Alex Korb, PhD, is a neuroscientist who has studied the brain and mental health for more than twenty years. He earned an undergraduate degree from Brown University and a PhD in neuroscience from the University of California, Los Angeles (UCLA). He is currently adjunct assistant professor at UCLA in the department of psychiatry and biobehavioral sciences. Outside of academia, he is a speaker, leadership consultant, and personal development coach. His coaching program helps high achievers break free from overthinking, anxiety, and self-doubt. He has also coached the UCLA Women's ultimate frisbee team for two decades, and even spent several years doing stand-up comedy.
Peter C. Whybrow, MD, is director of the Semel Institute for Neuroscience and Human Behavior at the University of California, Los Angeles. Born and educated in England, he is author of, among other books, A Mood Apart, the award-winning American Mania, and The Well-Tuned Brain.
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The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression
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New Harbinger Publications (edition Workbook), 2019
ISBN 10: 1684032423
ISBN 13: 9781684032426
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Paperback. Condition: Very Good. Workbook. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Workbook. Seller Inventory # 1684032423-11-1-42
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The Upward Spiral Workbook : A Practical Neuroscience Program for Reversing the Course of Depression
Published by
New Harbinger Publications, 2019
ISBN 10: 1684032423
ISBN 13: 9781684032426
Used
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The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression
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ISBN 10: 1684032423
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The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression
Published by
New Harbinger Publications, 2019
ISBN 10: 1684032423
ISBN 13: 9781684032426
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paperback. Condition: Very Good. The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9781684032426
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The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression (A New Harbinger Self-Help Workbook)
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New Harbinger Publications, 2019
ISBN 10: 1684032423
ISBN 13: 9781684032426
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Seller: Coffee Cat Books, Chapel Hill, NC, U.S.A.
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paperback. Condition: GOOD. THE UPWARD SPIRAL WORKBOOK. 2019. Good. Some creasing to cover corner. Unmarked Workbook. Clean and bright softcover, no rips, chips, stains or tears. Binding solid. Ships from USA, quickly and with care. The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression (A New Harbinger Self-Help Workbook) by Alex Korb ? Neuroscience-based workbook offering step-by-step tools to reverse depression by retraining brain circuits through small, positive actions. Seller Inventory # 0G-dp051925M8
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The Upward Spiral Workbook (Paperback)
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New Harbinger Publications, Oakland, CA, 2019
ISBN 10: 1684032423
ISBN 13: 9781684032426
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Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.
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Paperback. Condition: new. Paperback. Positive life changes lead to positive brain changes. Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills to help you reshape your brain and create an upward spiral towards a happier, healthier life. Depression is defined by a collection of symptoms. You feel crappy most of the time. Nothing seems interesting, and everything seems overwhelming. You have trouble with sleep. You feel guilty and anxious and have thoughts that life isn't worth living. Each symptom reinforces and inspires new symptoms, and this is a sign that your brain circuits are caught in the downward spiral of depression. So, how can you reverse it? In his first book, The Upward Spiral, neuroscientist Alex Korb demystified the intricate brain processes that cause depression and outlined a practical and effective approach for getting better. Based on the latest research, this evidence-based workbook takes the theory behind Korb's breakthrough book and distills it into concrete, actionable exercises and skills. Just as one small trigger can drag you down, an effective intervention can start enough momentum to carry you back up. Exercise, attention to breathing, gratitude, sleep hygiene, and positive social interactions are just some of the offerings in this workbook that can help alter activity in specific neural circuits, setting you on the path toward an upward spiral to happiness and well-being. Positive life changes lead to positive brain changes! Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills in a workbook format to help readers with depression make small changes that add up to a successful recovery. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781684032426
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The Upward Spiral Workbook
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New Harbinger Publications, US, 2019
ISBN 10: 1684032423
ISBN 13: 9781684032426
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Paperback. Condition: New. Positive life changes lead to positive brain changes. Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills to help you reshape your brain and create an upward spiral towards a happier, healthier life.Depression is defined by a collection of symptoms. You feel crappy most of the time. Nothing seems interesting, and everything seems overwhelming. You have trouble with sleep. You feel guilty and anxious and have thoughts that life isn't worth living. Each symptom reinforces and inspires new symptoms, and this is a sign that your brain circuits are caught in the downward spiral of depression. So, how can you reverse it?In his first book, The Upward Spiral, neuroscientist Alex Korb demystified the intricate brain processes that cause depression and outlined a practical and effective approach for getting better. Based on the latest research, this evidence-based workbook takes the theory behind Korb's breakthrough book and distills it into concrete, actionable exercises and skills.Just as one small trigger can drag you down, an effective intervention can start enough momentum to carry you back up.Exercise, attention to breathing, gratitude, sleep hygiene, and positive social interactions are just some of the offerings in this workbook that can help alter activity in specific neural circuits, setting you on the path toward an upward spiral to happiness and well-being. Seller Inventory # LU-9781684032426
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