180: A Counterintuitive Method for Long-lasting Personal and Professional Change - Hardcover

Maida Ed D LCSW, Allyson

Hardcover

ISBN 10: 1665764066 ISBN 13: 9781665764063

Publisher: Archway Publishing, 2025

Synopsis

How many times have you decided to change something in your life, eventually finding yourself in the same place? No matter the level of frustration and how many lessons you've learned, somehow, you return to the situation time and again. You need answers, real answers that have been provided by science. In 180: A Counterintuitive Method for Long-Lasting Personal and Professional Change, author Allyson Maida, Ed.D., LCSW, introduces practical steps to overcome stubborn habits and unwanted experiences. In a manner that is easy to understand, she outlines, describes, and provides real-life examples that demonstrate how the 180 method disrupts deep-seated thoughts and behavioral patterns, giving you control to transform your life. The 180 method is a powerful, straightforward five-step technique that adjusts your brain's neural connections. This process allows you to actualize your desires as you shift the direction of your life with clarity and purpose. Rooted in neuroscience, 180 offers a simple, actionable solution to step into the future that you have often thought about.

Edition details

• Publisher: Archway Publishing
• Publication date: 2025
• Language: English
• ISBN 10: 1665764066
• ISBN 13: 9781665764063
• Binding: Hardcover
• Number of pages: 112