Balance, Strength and Flexibility for Those with ADHD:: Key components for mental and physical fitness - Softcover

Lewis Ed.D., Kari

Softcover

ISBN 10: 1665744987 ISBN 13: 9781665744980

Publisher: Archway Publishing, 2023

Synopsis

After 26 years of ADHD coaching, I recognize common issues that many of my clients face. Clients describe themselves as overwhelmed with too many choices and decisions, not knowing where to start with a project or assignment, and giving up because the process of deciding and planning is too difficult. Additionally, after 45 years of personal physical training and teaching exercise to hundreds of students, I have recognized how effective physical movement and exercise is in accomplishing mental tasks. Do you ever feel like your life is out of balance or that you do not have the mental flexibility to see the options in front of you or the strength to make a move? Learn why your brain might get stuck. Then learn how to apply tools and exercises to improve your mental and physical balance, strength, and flexibility. Train both your brain and your body to help you get unstuck and accomplish your goals.

Edition details

• Publisher: Archway Publishing
• Publication date: 2023
• Language: English
• ISBN 10: 1665744987
• ISBN 13: 9781665744980
• Binding: Paperback
• Number of pages: 60