Shadow Work Reframed: Journal Prompt Workbook Promoting Self-Discovery and Growth - Softcover

Aguilar, Chrystalina

Softcover

ISBN 10: 1662955502 ISBN 13: 9781662955501

Publisher: Gatekeeper Press, 2025

Synopsis

Shadow Work Reframed: Journal Prompt Workbook Promoting Self-Discovery and Growth is a deep dive into the process of uncovering, understanding, and healing our most deeply rooted triggers and core wounds. The wisdom in its pages is born from author Chrystalina Aguilar's own journey of self-discovery and healing, where she learned how to confront and embrace the parts of herself that she had long hidden away. Within its 300+ pages, you'll find a blend of insightful teachings, practical exercises, and personal stories that guide you through the often challenging, but deeply transformative, work of shadow integration. Shadow Work Reframed isn't just something to read-it's an invitation to embark on a journey of reflection, healing, and ultimately, self-empowerment.

About this title

About the Author

If you were to meet Chrystalina Aguilar today, most would describe her as a loving, kind, and quirky soul-but it wasn't always this way. She once acted out of anger, self-doubt, and worthiness wounds. Through a journey of self-discovery, healing, and learning to express her authentic self, Chrystalina transformed her life. She wrote Shadow Work Reframed: Journal Prompt Workbook Promoting Self-Discovery and Growth to guide others in uncovering and healing their deepest triggers and core wounds by asking thought provoking questions she once asked herself in her healing journey. Today, Chrystalina is dedicated to helping others on their healing paths through workshops, personalized sessions, and transformative events, empowering individuals to connect with their true selves and unlock their full potential.

Edition details

• Publisher: Gatekeeper Press
• Publication date: 2025
• Language: English
• ISBN 10: 1662955502
• ISBN 13: 9781662955501
• Binding: Paperback
• Number of pages: 324