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The Depression Toolkit: Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now - Softcover
Synopsis
In our increasingly stressful world, it’s easy for anyone to feel overwhelmed. But for people with depression, overwhelm can be devastating. Written by an all-star team of self-help experts and authors, this compilation gives readers quick relief for their worst depression symptoms. Readers will learn fast-acting techniques―grounded in mindfulness, acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and behavioral activation―to break free from negative thoughts and feelings, find motivation, and get back to living a full, productive life.
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About the Authors
Kirk Strosahl, PhD, is cofounder of acceptance and commitment therapy (ACT), a cognitive behavioral therapy that has gained widespread adoption in the mental health and substance abuse community. He is author of numerous articles on the subjects of primary care behavioral health integration, using outcome assessment to guide practice, and strategies for working with challenging, high-risk, and suicidal clients.
Lisa M. Schab, LCSW, is a licensed clinical social worker with a private counseling practice in the greater Chicago, IL, area. She has authored fifteen self-help books and workbooks for children, teens, and adults, including The Anxiety Workbook for Teens, The Self-Esteem Workbook for Teens, and Beyond the Blues. Schab teaches self-help workshops for the general public, conducts training seminars for professionals, and is a member of the National Association of Social Workers (NASW). You can find out more about Schab at www.lisamschabooks.com.
Patricia J. Robinson, PhD, is director of training and program evaluation at Mountainview Consulting Group, Inc., a firm that assists health care systems with integrating behavioral health services into primary care settings. She is co-author of Real Behavior Change in Primary Care and The Mindfulness and Acceptance Workbook for Depression. After exploring primary care psychology as a researcher, she devoted her attention to dissemination in rural America, urban public health departments, and military medical treatment facilities. Robinson lives in Portland, OR.
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The Depression Toolkit: Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now
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ISBN 10: 1648480063
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The Depression Toolkit: Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now
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ISBN 10: 1648480063
ISBN 13: 9781648480065
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The Depression Toolkit : Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now
Published by
New Harbinger Publications, 2022
ISBN 10: 1648480063
ISBN 13: 9781648480065
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The Depression Toolkit : Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now
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New Harbinger Publications, 2022
ISBN 10: 1648480063
ISBN 13: 9781648480065
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The Depression Toolkit: Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now
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New Harbinger Publications, 2022
ISBN 10: 1648480063
ISBN 13: 9781648480065
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The Depression Toolkit: Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now
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New Harbinger Publications, 2022
ISBN 10: 1648480063
ISBN 13: 9781648480065
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The Depression Toolkit
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Paperback. Condition: New. Your toolkit for managing and overcoming the worst symptoms of depression-quickly and effectively.In an increasingly stressful world-filled with fear and uncertainty-the prospect of effectively managing your depression can seem overwhelming. Add to that the all-consuming grind of day-to-day life, and things can get overwhelming in a hurry. Everyday tasks can seem like insurmountable challenges, your symptoms pile up, and relief slips further out of reach. Your mood becomes darker, your sense of isolation more extreme, and your motivation falls through the floor. What you need is relief-and STAT!Written by a veritable dream team of mental health experts, this short, easy-to-use guide offers evidence-based skills grounded in mindfulness, acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and behavioral activation to help you effectively manage negative thoughts, get motivated, rediscover hope, and develop healthy habits. Designed to get right to the point, this book wastes no time in giving you the tools you need to quickly improve your mood, get unstuck from difficult feelings, and stay on top of symptoms before they build up and get the best of you. The sooner your symptoms are under control, the sooner you can get back on track-happier, more motivated, and looking forward with hope.If you're the type who likes to cut through the clutter and get to the heart of the matter, pick up this book, and pick up the tools inside-relief is only pages away. Seller Inventory # LU-9781648480065
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Paperback. Condition: new. Paperback. Your toolkit for managing and overcoming the worst symptoms of depression--quickly and effectively. In an increasingly stressful world--filled with fear and uncertainty--the prospect of effectively managing your depression can seem overwhelming. Add to that the all-consuming grind of day-to-day life, and things can get overwhelming in a hurry. Everyday tasks can seem like insurmountable challenges, your symptoms pile up, and relief slips further out of reach. Your mood becomes darker, your sense of isolation more extreme, and your motivation falls through the floor. What you need is relief--and STAT!Written by a veritable dream team of mental health experts, this short, easy-to-use guide offers evidence-based skills grounded in mindfulness, acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and behavioral activation to help you effectively manage negative thoughts, get motivated, rediscover hope, and develop healthy habits. Designed to get right to the point, this book wastes no time in giving you the tools you need to quickly improve your mood, get unstuck from difficult feelings, and stay on top of symptoms before they build up and get the best of you. The sooner your symptoms are under control, the sooner you can get back on track--happier, more motivated, and looking forward with hope.If you're the type who likes to cut through the clutter and get to the heart of the matter, pick up this book, and pick up the tools inside--relief is only pages away. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781648480065
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The Depression Toolkit
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Depression Toolkit : Quick Relief to Improve Mood, Increase Motivation & Feel Better Now
Published by
New Harbinger Publications, 2022
ISBN 10: 1648480063
ISBN 13: 9781648480065
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