Items related to Sleepless Planet: A Graphic Guide to Healing from Insomnia
Synopsis
An integrative guide to better sleep in a hyperactive world.
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About the Author
Maureen Burdock is an illustrator, comics creator, cultural studies scholar, and teacher. She is also an integrative nutrition health coach and the owner of Burdock Wellness, www.burdockwellness.com. She is the author of the critically acclaimed Queen of Snails: A Graphic Memoir, also published by Graphic Mundi. Burdock lives in Santa Fe, New Mexico, with her wife and boxer dog. After almost five decades of coping with insomnia, she now sleeps much better.
"About this title" may belong to another edition of this title.
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Sleepless Planet: A Graphic Guide to Healing from Insomnia
Seller: More Than Words, Waltham, MA, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. . . Before placing your order for please contact us for confirmation on the book's binding. Check out our other listings to add to your order for discounted shipping. All orders guaranteed and ship within 24 hours. Seller Inventory # BOS-P-14a-01517
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Sleepless Planet: A Graphic Guide to Healing from Insomnia
Published by
Pennsylvania State University Press, 2025
ISBN 10: 1637790937
ISBN 13: 9781637790939
Used
Paperback
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. An integrative guide to better sleep in a hyperactive world.Insomnia is a sleep disorder that affects roughly one in four people in the industrialized world. Typical treatments are often ineffective and have undesirable side effects. For those of us yearning for a restful night?s sleep in a world that never stops turning, it?s hard to know how to find relief. Part graphic nonfiction and part comics diary, this guide offers an insightful look at the science of sleep and the cultural forces contributing to the modern insomnia epidemic. In it, Maureen Burdock shares a deeply personal journey of navigating sleep disturbance from childhood through perimenopause. As she grapples with the physical, mental, and emotional toll of sleepless nights, Burdock explores a range of popular treatments?consulting sleep specialists and testing THC sleep aids, mouth taping, and cognitive behavioral therapy. Along the way, Burdock reveals how rewilding her life?through diet, meditation, education, and mindfulness?helped her find balance and ultimately reclaim her sleep.With humor and vulnerability, Sleepless Planet invites readers to slow down, reconnect with themselves, and seek their own path to healing. Whether you?re a chronic insomniac or simply seeking better sleep, this book is a visually rich and empowering companion on the journey toward rest. Seller Inventory # 00108416918
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Sleepless Planet: A Graphic Guide to Healing from Insomnia
Published by
Pennsylvania State University Press, 2025
ISBN 10: 1637790937
ISBN 13: 9781637790939
Used
Paperback
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Paperback. Condition: Good. An integrative guide to better sleep in a hyperactive world.Insomnia is a sleep disorder that affects roughly one in four people in the industrialized world. Typical treatments are often ineffective and have undesirable side effects. For those of us yearning for a restful night?s sleep in a world that never stops turning, it?s hard to know how to find relief. Part graphic nonfiction and part comics diary, this guide offers an insightful look at the science of sleep and the cultural forces contributing to the modern insomnia epidemic. In it, Maureen Burdock shares a deeply personal journey of navigating sleep disturbance from childhood through perimenopause. As she grapples with the physical, mental, and emotional toll of sleepless nights, Burdock explores a range of popular treatments?consulting sleep specialists and testing THC sleep aids, mouth taping, and cognitive behavioral therapy. Along the way, Burdock reveals how rewilding her life?through diet, meditation, education, and mindfulness?helped her find balance and ultimately reclaim her sleep.With humor and vulnerability, Sleepless Planet invites readers to slow down, reconnect with themselves, and seek their own path to healing. Whether you?re a chronic insomniac or simply seeking better sleep, this book is a visually rich and empowering companion on the journey toward rest. Seller Inventory # CIN1637790937G
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Sleepless Planet : A Graphic Guide to Healing from Insomnia
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Seller Inventory # 50112606-n
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SLEEPLESS PLANET Format: PB - PAPERBACK
Seller: INDOO, Avenel, NJ, U.S.A.
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Condition: New. Brand New. Seller Inventory # 9781637790939
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Sleepless Planet: A Graphic Guide to Healing from Insomnia (Paperback or Softback)
Published by
Graphic Mundi 11/4/2025, 2025
ISBN 10: 1637790937
ISBN 13: 9781637790939
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Seller: BargainBookStores, Grand Rapids, MI, U.S.A.
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Paperback or Softback. Condition: New. Sleepless Planet: A Graphic Guide to Healing from Insomnia. Book. Seller Inventory # BBS-9781637790939
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Sleepless Planet : A Graphic Guide to Healing from Insomnia
Seller: GreatBookPrices, Columbia, MD, U.S.A.
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Sleepless Planet
Published by
Pennsylvania State University Press, US, 2025
ISBN 10: 1637790937
ISBN 13: 9781637790939
New
Paperback
Seller: Rarewaves USA, HEBRON, KY, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: New. An integrative guide to better sleep in a hyperactive world.Insomnia is a sleep disorder that affects roughly one in four people in the industrialized world. Typical treatments are often ineffective and have undesirable side effects. For those of us yearning for a restful night's sleep in a world that never stops turning, it's hard to know how to find relief. Part graphic nonfiction and part comics diary, this guide offers an insightful look at the science of sleep and the cultural forces contributing to the modern insomnia epidemic. In it, Maureen Burdock shares a deeply personal journey of navigating sleep disturbance from childhood through perimenopause. As she grapples with the physical, mental, and emotional toll of sleepless nights, Burdock explores a range of popular treatments-consulting sleep specialists and testing THC sleep aids, mouth taping, and cognitive behavioral therapy. Along the way, Burdock reveals how rewilding her life-through diet, meditation, education, and mindfulness-helped her find balance and ultimately reclaim her sleep.With humor and vulnerability, Sleepless Planet invites readers to slow down, reconnect with themselves, and seek their own path to healing. Whether you're a chronic insomniac or simply seeking better sleep, this book is a visually rich and empowering companion on the journey toward rest. Seller Inventory # LU-9781637790939
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Sleepless Planet (Paperback)
Published by
Pennsylvania State University Press, 2025
ISBN 10: 1637790937
ISBN 13: 9781637790939
New
Paperback
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. An integrative guide to better sleep in a hyperactive world.Insomnia is a sleep disorder that affects roughly one in four people in the industrialized world. Typical treatments are often ineffective and have undesirable side effects. For those of us yearning for a restful nights sleep in a world that never stops turning, its hard to know how to find relief. Part graphic nonfiction and part comics diary, this guide offers an insightful look at the science of sleep and the cultural forces contributing to the modern insomnia epidemic. In it, Maureen Burdock shares a deeply personal journey of navigating sleep disturbance from childhood through perimenopause. As she grapples with the physical, mental, and emotional toll of sleepless nights, Burdock explores a range of popular treatmentsconsulting sleep specialists and testing THC sleep aids, mouth taping, and cognitive behavioral therapy. Along the way, Burdock reveals how rewilding her lifethrough diet, meditation, education, and mindfulnesshelped her find balance and ultimately reclaim her sleep.With humor and vulnerability, Sleepless Planet invites readers to slow down, reconnect with themselves, and seek their own path to healing. Whether youre a chronic insomniac or simply seeking better sleep, this book is a visually rich and empowering companion on the journey toward rest. An integrative guide to better sleep in a hyperactive world. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781637790939
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Sleepless Planet: A Graphic Guide to Healing from Insomnia
Seller: California Books, Miami, FL, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Seller Inventory # I-9781637790939