The Special K Challenge & Beyond: Your Guide to Weight Management, Healthy Living & Delicious Cooking - Softcover
Synopsis
Backed by the household name of Kelloggs, this practical handbook is the complete, easy, and friendly guide to taking the Special K Challenge. Millions of women participate in the Special K Challenge and look for delicious ideas for "the third meal" and beyond. Created under the guidance of expert dietitians and Special K brand experts who intimately understand their audience’s needs, this book rounds out the promise of The Special K Challenge with a complete, wide-ranging guide to weight management. It includes great recipes and menu ideas for the “third meal” and supportive strategies for succeeding at The Challenge.
The easy-to-understand information includes:
- Expert information on every aspect of a healthy lifestyle
- The three essential steps to weight-management success
- Nutrition basics & exercise tips
- Sensible ways to change your food behavior
- Healthy cooking tips & snacking strategies
- Motivation & emotional support
- Interactive elements help build an all-important sense of community
- Numerous quizzes, sidebars, charts, and fill-in journal pages to personalize the book for each reader.
- Over 100 kitchen-tested recipes for every meal of the day...and much more
What are you waiting for? Open this comprehensive guide to healthy living and you will be well on your way to weight-management victory!
"synopsis" may belong to another edition of this title.
Product Description
Paperback. Pub Date: 2011 Pages: 240 Publisher: Weldon Owen Backed by the household name of Kelloggs this practical handbook is the complete Easy and Friendly guide to taking the Special K Challenge. Millions of women participate in the Special K Challenge and look for delicious ideas for the third meal and beyond. Created under the guidance of expert dietitians and Special K and experts who intimately understand their audience's needs. this book rounds out the promise of The Special K Challenge with a complete. wide- ranging guide to weight management. It includes great recipes and menu ideas for the third meal and supportive strategies for succeeding at The Challenge.The easy-to-understand information ...
"About this title" may belong to another edition of this title.
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The Special K Challenge and Beyond: Your Complete Guide to Weight Management, Healthy Living & Delicious Cooking
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The Special K Challenge and Beyond: Your Complete Guide to Weight Management, Healthy Living & Delicious Cooking
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The Special K Challenge and Beyond: Your Complete Guide to Weight Management, Healthy Living & Delicious Cooking
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The Special K Challenge and Beyond : Your Complete Guide to Weight Management, Healthy Living and Delicious Cooking
Published by
Weldon Owen, Incorporated, 2011
ISBN 10: 161628062X
ISBN 13: 9781616280628
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The Special K Challenge and Beyond: Your Complete Guide to Weight Management, Healthy Living & Delicious Cooking
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The Special K Challenge and Beyond: Your Complete Guide to Weight Management, Healthy Living & Delicious Cooking
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The Special K Challenge and Beyond: Your Complete Guide to Weight Management, Healthy Living & Delicious Cooking
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