An Introduction to Tai Chi: A gentle exercise program for mental and physical well-being - Softcover

Peter M. Wayne; PhD

Softcover

ISBN 10: 1614011648 ISBN 13: 9781614011644

Publisher: Harvard Health Publishing, 2017

Synopsis

Mind-body exercises, such as tai chi and yoga, have been gaining popularity over the past few decades. This is not surprising, given the increasing number of studies on the positive effects of these gentler forms of exercise everything from lowering blood pressure and managing depression to building strength and improving balance. There is even evidence that tai chi may help you live a longer, more vital life.

Edition details

• Publisher: Harvard Health Publishing
• Publication date: 2017
• Language: English
• ISBN 10: 1614011648
• ISBN 13: 9781614011644
• Binding: Paperback
• Number of pages: 45