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7 Weeks to a 10K: The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time - Softcover
Synopsis
Jumpstart your next 10K race in just 7 weeks with the day-by-day running guide and training handbook from bestselling fitness author Brett Stewart.
Crush your next 10K in just 7 weeks. Follow the 7-week programs in this book and you’ll quickly gain the strength and stamina needed to complete any 10K—faster than you ever thought possible. More approachable than marathons but still impressive races, 10K runs are wildly popular. Packed with easy-tofollow charts and helpful photos, 7 Weeks to a 10K has everything you need to know about the balance of running speed and endurance:
• Clear progressive training programs
• Running-specific cross-training techniques
• Hydration and pace recommendations
• Motivational advice on pushing harder and crushing your race goal
Offering field-tested daily programs and a comprehensive description of what to expect on race day, this book has something for everyone, from beginners getting started to seasoned runners taking their training to the next level.
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About the Author
Brett Stewart is a personal trainer and fitness author.
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7 Weeks to a 10K: The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time
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7 Weeks to a 10K: The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time
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7 Weeks to a 10K: The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time
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Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_473313056
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7 Weeks to a 10K : The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time
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7 Weeks to a 10k: The Complete Day-By-Day Program to Train for Your First Race or Improve Your Fastest Time (Paperback or Softback)
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Ulysses Press 7/16/2013, 2013
ISBN 10: 1612431887
ISBN 13: 9781612431888
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7 Weeks to a 10K : The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time
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7 Weeks to a 10K: The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time
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Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR009694593
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