Secrets Of Smart Running - Softcover

Greenwald, Matt

Softcover

ISBN 10: 1593600437 ISBN 13: 9781593600433

Publisher: Cold Spring Pr, 2005

Synopsis

LEARN THE SECRETS OF SMART RUNNING

Run faster, healthier, and smarter!

Do you want to get in shape for the next 10-K race? Running your first -- of fifth -- marathon? Are you returning to running after a long sabbatical? Whether you're looking to improve your time, run healthier, increase your mental toughness, or just have more fun running, Secrets of Smart Running is the way to go.

The 4th Edition Features:

• Advice for Beginning, Intermediate, & Advanced Runners
• Inside Tips for Running in Cold and Hot Weather
• 10-K & Marathon Training
• Ideas for Women Runners, including Safety & Running During Pregnancy
• Speed Workouts & Race Day Tips
• How to Build Mental Toughness
• Best Ways to Get Back Into Shape
• How to Avoid Injuries
• Weight Training, Cross Training & Diet Secrets
• Websites for Running Clubs Nationwide
• How to Keep Your Own Weekly Running Log
• Real-life Examples
• Tables, Charts & Sidebars

About this title

About the Author

A long-time marathoner and running enthusiast, Matt Greenwald is currently working for the Department of Homeland Security. Prior to that he was Deputy Assistant Secretary of Energy, and a professional staff member of the US Senate Budget Committee. Matt lives in Bethesda, Maryland.

Edition details

• Publisher: Cold Spring Pr
• Publication date: 2005
• Language: English
• ISBN 10: 1593600437
• ISBN 13: 9781593600433
• Binding: Paperback
• Edition number: 4
• Number of pages: 175